Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 401–450 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Jam type spread, Double Fruit, apricot | Sweets | 52.40 mg | 58% | CNF |
| 402 | Taro leaves, raw | Vegetables and Vegetable Products | 52.00 mg | 58% | USDA_SR |
| 403 | Taro leaves, raw | Vegetables and Vegetable Products | 52.00 mg | 58% | CNF |
| 404 | Drumstick leaves, raw | Vegetables and Vegetable Products | 51.70 mg | 57% | USDA_SR |
| 405 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 51.70 mg | 57% | CNF |
| 406 | Spices, marjoram, dried | Spices and Herbs | 51.40 mg | 57% | USDA_SR |
| 407 | Spices, marjoram, dried | Spices and Herbs | 51.40 mg | 57% | CNF |
| 408 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 51.16 mg | 57% | USDA_FF |
| 409 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 51.00 mg | 57% | USDA_SR |
| 410 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 51.00 mg | 57% | USDA_SR |
| 411 | Black crowberry (curlewberry), native | Fruits and fruit juices | 51.00 mg | 57% | CNF |
| 412 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 50.70 mg | 56% | USDA_SR |
| 413 | Babyfood, crackers, vegetable | Baby Foods | 50.50 mg | 56% | USDA_SR |
| 414 | Spices, dill weed, dried | Spices and Herbs | 50.00 mg | 56% | USDA_SR |
| 415 | Spices, chervil, dried | Spices and Herbs | 50.00 mg | 56% | USDA_SR |
| 416 | Spices, thyme, dried | Spices and Herbs | 50.00 mg | 56% | USDA_SR |
| 417 | Spices, tarragon, dried | Spices and Herbs | 50.00 mg | 56% | USDA_SR |
| 418 | Spices, savory, ground | Spices and Herbs | 50.00 mg | 56% | USDA_SR |
| 419 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 50.00 mg | 56% | USDA_SR |
| 420 | Orange juice, raw | Fruits and fruit juices | 50.00 mg | 56% | CNF |
| 421 | Spices, thyme, dried | Spices and Herbs | 50.00 mg | 56% | CNF |
| 422 | Spices, tarragon, dried | Spices and Herbs | 50.00 mg | 56% | CNF |
| 423 | Spices, savory, ground | Spices and Herbs | 50.00 mg | 56% | CNF |
| 424 | Spices, dill weed, dried | Spices and Herbs | 50.00 mg | 56% | CNF |
| 425 | Spices, chervil, dried | Spices and Herbs | 50.00 mg | 56% | CNF |
| 426 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 49.80 mg | 55% | USDA_FF |
| 427 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 49.20 mg | 55% | USDA_SR |
| 428 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 48.80 mg | 54% | USDA_SR |
| 429 | Clementines, raw | Fruits and Fruit Juices | 48.80 mg | 54% | USDA_SR |
| 430 | Clementine, raw | Fruits and fruit juices | 48.80 mg | 54% | CNF |
| 431 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 48.80 mg | 54% | CNF |
| 432 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 48.50 mg | 54% | USDA_SR |
| 433 | Orange, california, valencia, raw | Fruits and fruit juices | 48.50 mg | 54% | CNF |
| 434 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 48.40 mg | 54% | USDA_SR |
| 435 | Goji berries, dried | Fruits and Fruit Juices | 48.40 mg | 54% | USDA_SR |
| 436 | Cauliflower, raw | Vegetables and Vegetable Products | 48.20 mg | 54% | USDA_SR |
| 437 | Cauliflower, raw | Vegetables and Vegetable Products | 48.20 mg | 54% | CNF |
| 438 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 48.10 mg | 53% | CNF |
| 439 | Dock, raw | Vegetables and Vegetable Products | 48.00 mg | 53% | USDA_SR |
| 440 | Dock (sorrel), raw | Vegetables and Vegetable Products | 48.00 mg | 53% | CNF |
| 441 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mg | 53% | USDA_SR |
| 442 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 47.90 mg | 53% | USDA_SR |
| 443 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 47.90 mg | 53% | CNF |
| 444 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 47.90 mg | 53% | CNF |
| 445 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 47.80 mg | 53% | USDA_SR |
| 446 | Pineapple, raw | Fruits and fruit juices | 47.80 mg | 53% | CNF |
| 447 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 47.30 mg | 53% | USDA_SR |
| 448 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 47.30 mg | 53% | USDA_SR |
| 449 | Snacks, potato sticks | Snacks | 47.30 mg | 53% | USDA_SR |
| 450 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 47.30 mg | 53% | USDA_SR |
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