Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 451–500 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Snacks, potato sticks | Snacks | 47.30 mg | 53% | CNF |
| 452 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 46.60 mg | 52% | USDA_SR |
| 453 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 46.60 mg | 52% | CNF |
| 454 | Spices, bay leaf | Spices and Herbs | 46.50 mg | 52% | USDA_SR |
| 455 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 46.50 mg | 52% | USDA_SR |
| 456 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 46.50 mg | 52% | USDA_SR |
| 457 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 46.50 mg | 52% | CNF |
| 458 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 46.50 mg | 52% | CNF |
| 459 | Spices, bay leaf | Spices and Herbs | 46.50 mg | 52% | CNF |
| 460 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 46.30 mg | 51% | USDA_SR |
| 461 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 46.30 mg | 51% | USDA_SR |
| 462 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 46.20 mg | 51% | USDA_SR |
| 463 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 46.10 mg | 51% | USDA_SR |
| 464 | Babyfood, fruit, peaches, junior | Baby Foods | 46.10 mg | 51% | USDA_SR |
| 465 | Babyfood, fruit, peaches, strained | Baby Foods | 46.10 mg | 51% | USDA_SR |
| 466 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 46.00 mg | 51% | USDA_SR |
| 467 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 46.00 mg | 51% | USDA_SR |
| 468 | Cranberry juice cocktail, frozen concentrate | Beverages | 45.80 mg | 51% | USDA_SR |
| 469 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 45.80 mg | 51% | USDA_SR |
| 470 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 45.80 mg | 51% | CNF |
| 471 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 45.80 mg | 51% | CNF |
| 472 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 45.70 mg | 51% | USDA_SR |
| 473 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 45.70 mg | 51% | USDA_SR |
| 474 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 45.70 mg | 51% | CNF |
| 475 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 45.70 mg | 51% | CNF |
| 476 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 45.61 mg | 51% | USDA_FF |
| 477 | Babyfood, juice, apple, all stages | Babyfoods | 45.40 mg | 50% | CNF |
| 478 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 45.10 mg | 50% | USDA_SR |
| 479 | Winged bean leaves, raw | Vegetables and Vegetable Products | 45.00 mg | 50% | USDA_SR |
| 480 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 45.00 mg | 50% | USDA_SR |
| 481 | Oranges, raw, Florida | Fruits and Fruit Juices | 45.00 mg | 50% | USDA_SR |
| 482 | Vitamin water, all flavours, low Calorie | Beverages | 45.00 mg | 50% | CNF |
| 483 | Cassava (manioc), flour | Vegetables and Vegetable Products | 45.00 mg | 50% | CNF |
| 484 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 45.00 mg | 50% | CNF |
| 485 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 45.00 mg | 50% | CNF |
| 486 | Orange, florida, raw | Fruits and fruit juices | 45.00 mg | 50% | CNF |
| 487 | Peppers, serrano, raw | Vegetables and Vegetable Products | 44.90 mg | 50% | USDA_SR |
| 488 | Pepper, serrano, raw | Vegetables and Vegetable Products | 44.90 mg | 50% | CNF |
| 489 | Vitamin water, all flavours, sweetened | Beverages | 44.70 mg | 50% | CNF |
| 490 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.30 mg | 49% | USDA_SR |
| 491 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.30 mg | 49% | USDA_SR |
| 492 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 44.30 mg | 49% | CNF |
| 493 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 44.30 mg | 49% | CNF |
| 494 | Lotus root, raw | Vegetables and Vegetable Products | 44.00 mg | 49% | USDA_SR |
| 495 | Lotus root, raw | Vegetables and Vegetable Products | 44.00 mg | 49% | CNF |
| 496 | Kumquats, raw | Fruits and Fruit Juices | 43.90 mg | 49% | USDA_SR |
| 497 | Kumquat, raw | Fruits and fruit juices | 43.90 mg | 49% | CNF |
| 498 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 43.80 mg | 49% | USDA_SR |
| 499 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 43.80 mg | 49% | USDA_SR |
| 500 | Drink, fruit punch, frozen concentrate, water added | Beverages | 43.80 mg | 49% | CNF |
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