Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 4301–4350 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.10 mg	0%	USDA_SR
4302	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	0.10 mg	0%	USDA_SR
4303	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	0.10 mg	0%	USDA_SR
4304	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	0.10 mg	0%	USDA_SR
4305	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mg	0%	USDA_SR
4306	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
4307	Bread, raisin, unenriched	Baked Products	0.10 mg	0%	USDA_SR
4308	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	0.10 mg	0%	USDA_SR
4309	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	0.10 mg	0%	USDA_SR
4310	Popovers, dry mix, enriched	Baked Products	0.10 mg	0%	USDA_SR
4311	Danish pastry, cinnamon, enriched	Baked Products	0.10 mg	0%	USDA_SR
4312	Crackers, rye, wafers, seasoned	Baked Products	0.10 mg	0%	USDA_SR
4313	Crackers, rye, wafers, plain	Baked Products	0.10 mg	0%	USDA_SR
4314	Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	Baked Products	0.10 mg	0%	USDA_SR
4315	Cake, gingerbread, prepared from recipe	Baked Products	0.10 mg	0%	USDA_SR
4316	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.10 mg	0%	USDA_SR
4317	Bread, raisin, enriched	Baked Products	0.10 mg	0%	USDA_SR
4318	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.10 mg	0%	USDA_SR
4319	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.10 mg	0%	USDA_SR
4320	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	0.10 mg	0%	USDA_SR
4321	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.10 mg	0%	USDA_SR
4322	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.10 mg	0%	USDA_SR
4323	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mg	0%	USDA_SR
4324	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.10 mg	0%	USDA_SR
4325	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	0.10 mg	0%	USDA_SR
4326	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
4327	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR
4328	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR
4329	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR
4330	Salad dressing, caesar, fat-free	Fats and Oils	0.10 mg	0%	USDA_SR
4331	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR
4332	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR
4333	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.10 mg	0%	USDA_SR
4334	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.10 mg	0%	USDA_SR
4335	Nuts, almond paste	Nut and Seed Products	0.10 mg	0%	USDA_SR
4336	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	0.10 mg	0%	USDA_SR
4337	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	0.10 mg	0%	USDA_SR
4338	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	0.10 mg	0%	USDA_SR
4339	Candies, truffles, prepared-from-recipe	Sweets	0.10 mg	0%	USDA_SR
4340	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.10 mg	0%	USDA_SR
4341	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.10 mg	0%	USDA_SR
4342	Bread, multi-grain (includes whole-grain)	Baked Products	0.10 mg	0%	USDA_SR
4343	Baking chocolate, mexican, squares	Sweets	0.10 mg	0%	USDA_SR
4344	Candies, halavah, plain	Sweets	0.10 mg	0%	USDA_SR
4345	Snacks, granola bars, hard, chocolate chip	Snacks	0.10 mg	0%	USDA_SR
4346	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.10 mg	0%	USDA_SR
4347	Pomegranate juice, bottled	Fruits and Fruit Juices	0.10 mg	0%	USDA_SR
4348	Restaurant, Mexican, spanish rice	Restaurant Foods	0.10 mg	0%	USDA_SR
4349	Candies, fudge, vanilla with nuts	Sweets	0.10 mg	0%	USDA_SR
4350	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	0.10 mg	0%	USDA_SR

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Vegan foods high in Vitamin C

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