Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 4351–4400 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Margarine, tub, hydrogenated, canola oil	Fats and Oils	0.10 mg	0%	CNF
4352	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	0.10 mg	0%	CNF
4353	Rice, Spanish rice	Mixed Dishes	0.10 mg	0%	CNF
4354	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	0.10 mg	0%	CNF
4355	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.10 mg	0%	CNF
4356	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.10 mg	0%	CNF
4357	Bread, multigrain, commercial, reduced sodium	Baked Products	0.10 mg	0%	CNF
4358	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.10 mg	0%	CNF
4359	Bread, whole grain (whole-wheat), commercial	Baked Products	0.10 mg	0%	CNF
4360	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.10 mg	0%	CNF
4361	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.10 mg	0%	CNF
4362	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.10 mg	0%	CNF
4363	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.10 mg	0%	CNF
4364	Salad dressing, caesar, fat free	Fats and Oils	0.10 mg	0%	CNF
4365	Cereal, ready to eat, Multigrain, Nature's Path	Breakfast cereals	0.10 mg	0%	CNF
4366	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	0.10 mg	0%	CNF
4367	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	0.10 mg	0%	CNF
4368	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	0.10 mg	0%	CNF
4369	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.10 mg	0%	CNF
4370	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.10 mg	0%	CNF
4371	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.10 mg	0%	CNF
4372	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.10 mg	0%	CNF
4373	Dessert, mousse, chocolate, homemade	Sweets	0.10 mg	0%	CNF
4374	Candies, truffles, homemade	Sweets	0.10 mg	0%	CNF
4375	Candies, halavah (halvah), plain	Sweets	0.10 mg	0%	CNF
4376	Fast foods, hot dog, plain	Fast Foods	0.10 mg	0%	CNF
4377	Candies, fudge, vanilla, with nuts, homemade	Sweets	0.10 mg	0%	CNF
4378	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.10 mg	0%	CNF
4379	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.10 mg	0%	CNF
4380	Leavening agent, yeast, baker's, compressed	Baked Products	0.10 mg	0%	CNF
4381	Popover, dry mix, unprepared	Baked Products	0.10 mg	0%	CNF
4382	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.10 mg	0%	CNF
4383	Danish pastry, cinnamon	Baked Products	0.10 mg	0%	CNF
4384	Cracker, rye, wafers, seasoned	Baked Products	0.10 mg	0%	CNF
4385	Cracker, rye, wafers, plain	Baked Products	0.10 mg	0%	CNF
4386	Cookie, sugar, homemade, made with margarine	Baked Products	0.10 mg	0%	CNF
4387	Cookie, sugar, commercial	Baked Products	0.10 mg	0%	CNF
4388	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.10 mg	0%	CNF
4389	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	0.10 mg	0%	CNF
4390	Cookie, graham cracker, chocolate-coated	Baked Products	0.10 mg	0%	CNF
4391	Cookie, fudge, cake-type	Baked Products	0.10 mg	0%	CNF
4392	Cake, gingerbread, homemade	Baked Products	0.10 mg	0%	CNF
4393	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.10 mg	0%	CNF
4394	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.10 mg	0%	CNF
4395	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.10 mg	0%	CNF
4396	Bread, white with raisins, commercial, toasted	Baked Products	0.10 mg	0%	CNF
4397	Bread, white with raisins, commercial	Baked Products	0.10 mg	0%	CNF
4398	Bread, multigrain, toasted	Baked Products	0.10 mg	0%	CNF
4399	Bread, multigrain, commercial	Baked Products	0.10 mg	0%	CNF
4400	Bread, cornbread (also corn muffin mix), dry mix, unprepared	Baked Products	0.10 mg	0%	CNF

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Vegan foods high in Vitamin C

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