Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 4251–4300 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
4251	Bread, wheat germ	Baked Products	0.20 mg	0%	CNF
4252	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.20 mg	0%	CNF
4253	Bagel, oat bran	Baked Products	0.20 mg	0%	CNF
4254	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.20 mg	0%	CNF
4255	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	0.20 mg	0%	CNF
4256	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	0.20 mg	0%	CNF
4257	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	Legumes and Legume Products	0.20 mg	0%	CNF
4258	Carob (St. John's bread), flour	Legumes and Legume Products	0.20 mg	0%	CNF
4259	Hot chocolate, mix, powder	Beverages	0.20 mg	0%	CNF
4260	Chocolate syrup, thin type	Sweets	0.20 mg	0%	CNF
4261	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	0.20 mg	0%	CNF
4262	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.20 mg	0%	CNF
4263	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.20 mg	0%	CNF
4264	Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker	Breakfast cereals	0.20 mg	0%	CNF
4265	Spices, cloves, ground	Spices and Herbs	0.20 mg	0%	CNF
4266	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.10 mg	0%	USDA_SR
4267	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	0.10 mg	0%	USDA_SR
4268	Popovers, dry mix, unenriched	Baked Products	0.10 mg	0%	USDA_SR
4269	Leavening agents, yeast, baker's, compressed	Baked Products	0.10 mg	0%	USDA_SR
4270	Muffins, corn, dry mix, prepared	Baked Products	0.10 mg	0%	USDA_SR
4271	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	0.10 mg	0%	USDA_SR
4272	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.10 mg	0%	USDA_SR
4273	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.10 mg	0%	USDA_SR
4274	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.10 mg	0%	USDA_SR
4275	Cookies, oatmeal, dry mix	Baked Products	0.10 mg	0%	USDA_SR
4276	Cookies, graham crackers, chocolate-coated	Baked Products	0.10 mg	0%	USDA_SR
4277	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	0.10 mg	0%	USDA_SR
4278	Cake, snack cakes, creme-filled, sponge	Baked Products	0.10 mg	0%	USDA_SR
4279	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	0.10 mg	0%	USDA_SR
4280	Cake, pudding-type, chocolate, dry mix	Baked Products	0.10 mg	0%	USDA_SR
4281	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	0.10 mg	0%	USDA_SR
4282	Bread, reduced-calorie, wheat	Baked Products	0.10 mg	0%	USDA_SR
4283	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	0.10 mg	0%	USDA_SR
4284	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	0.10 mg	0%	USDA_SR
4285	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	0.10 mg	0%	USDA_SR
4286	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.10 mg	0%	USDA_SR
4287	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	0.10 mg	0%	USDA_SR
4288	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.10 mg	0%	USDA_SR
4289	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	0.10 mg	0%	USDA_SR
4290	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
4291	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.10 mg	0%	USDA_SR
4292	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.10 mg	0%	USDA_SR
4293	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	0.10 mg	0%	USDA_SR
4294	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	0.10 mg	0%	USDA_SR
4295	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	0.10 mg	0%	USDA_SR
4296	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.10 mg	0%	USDA_SR
4297	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.10 mg	0%	USDA_SR
4298	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.10 mg	0%	USDA_SR
4299	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.10 mg	0%	USDA_SR
4300	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.10 mg	0%	USDA_SR

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Vegan foods high in Vitamin C

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