Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 4201–4250 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.20 mg | 0% | CNF |
| 4202 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.20 mg | 0% | CNF |
| 4203 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.20 mg | 0% | CNF |
| 4204 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.20 mg | 0% | CNF |
| 4205 | Bread, garlic | Baked Products | 0.20 mg | 0% | CNF |
| 4206 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.20 mg | 0% | CNF |
| 4207 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.20 mg | 0% | CNF |
| 4208 | Tamale, corn | Mixed Dishes | 0.20 mg | 0% | CNF |
| 4209 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 0.20 mg | 0% | CNF |
| 4210 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 0.20 mg | 0% | CNF |
| 4211 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 0.20 mg | 0% | CNF |
| 4212 | Bread, garlic, toasted | Baked Products | 0.20 mg | 0% | CNF |
| 4213 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.20 mg | 0% | CNF |
| 4214 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.20 mg | 0% | CNF |
| 4215 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.20 mg | 0% | CNF |
| 4216 | Sugar pie, 1 crust, homemade | Baked Products | 0.20 mg | 0% | CNF |
| 4217 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.20 mg | 0% | CNF |
| 4218 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.20 mg | 0% | CNF |
| 4219 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.20 mg | 0% | CNF |
| 4220 | Candies, toffee, homemade | Sweets | 0.20 mg | 0% | CNF |
| 4221 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.20 mg | 0% | CNF |
| 4222 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.20 mg | 0% | CNF |
| 4223 | Salad dressing, green goddess, regular | Fats and Oils | 0.20 mg | 0% | CNF |
| 4224 | Candies, soft fruit and nut squares | Sweets | 0.20 mg | 0% | CNF |
| 4225 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.20 mg | 0% | CNF |
| 4226 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.20 mg | 0% | CNF |
| 4227 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.20 mg | 0% | CNF |
| 4228 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.20 mg | 0% | CNF |
| 4229 | Chili con carne with beans, canned | Mixed Dishes | 0.20 mg | 0% | CNF |
| 4230 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.20 mg | 0% | CNF |
| 4231 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.20 mg | 0% | CNF |
| 4232 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.20 mg | 0% | CNF |
| 4233 | Snacks, tortilla chips, nacho, light | Snacks | 0.20 mg | 0% | CNF |
| 4234 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.20 mg | 0% | CNF |
| 4235 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.20 mg | 0% | CNF |
| 4236 | Candies, bars, 3 Musketeers | Sweets | 0.20 mg | 0% | CNF |
| 4237 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.20 mg | 0% | CNF |
| 4238 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.20 mg | 0% | CNF |
| 4239 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.20 mg | 0% | CNF |
| 4240 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.20 mg | 0% | CNF |
| 4241 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.20 mg | 0% | CNF |
| 4242 | Pie, pecan, homemade | Baked Products | 0.20 mg | 0% | CNF |
| 4243 | Hush puppy, homemade | Baked Products | 0.20 mg | 0% | CNF |
| 4244 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.20 mg | 0% | CNF |
| 4245 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.20 mg | 0% | CNF |
| 4246 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.20 mg | 0% | CNF |
| 4247 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.20 mg | 0% | CNF |
| 4248 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 0% | CNF |
| 4249 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.20 mg | 0% | CNF |
| 4250 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.20 mg | 0% | CNF |
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