Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 4151–4200 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Snacks, granola bites, mixed flavors	Snacks	0.20 mg	0%	USDA_SR
4152	Danish pastry, cinnamon, unenriched	Baked Products	0.20 mg	0%	USDA_SR
4153	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	0.20 mg	0%	USDA_SR
4154	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.20 mg	0%	USDA_SR
4155	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	0.20 mg	0%	USDA_SR
4156	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	0.20 mg	0%	USDA_SR
4157	Pie, pecan, prepared from recipe	Baked Products	0.20 mg	0%	USDA_SR
4158	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	0.20 mg	0%	USDA_SR
4159	Cake, yellow, prepared from recipe without frosting	Baked Products	0.20 mg	0%	USDA_SR
4160	Cake, white, prepared from recipe without frosting	Baked Products	0.20 mg	0%	USDA_SR
4161	Cake, gingerbread, dry mix	Baked Products	0.20 mg	0%	USDA_SR
4162	Cake, chocolate, prepared from recipe without frosting	Baked Products	0.20 mg	0%	USDA_SR
4163	Bread, wheat, toasted	Baked Products	0.20 mg	0%	USDA_SR
4164	Bread, wheat	Baked Products	0.20 mg	0%	USDA_SR
4165	Bread, rye, toasted	Baked Products	0.20 mg	0%	USDA_SR
4166	Bagels, oat bran	Baked Products	0.20 mg	0%	USDA_SR
4167	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	0.20 mg	0%	USDA_SR
4168	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.20 mg	0%	USDA_SR
4169	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.20 mg	0%	USDA_SR
4170	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.20 mg	0%	USDA_SR
4171	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.20 mg	0%	USDA_SR
4172	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.20 mg	0%	USDA_SR
4173	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.20 mg	0%	USDA_SR
4174	Sauce, horseradish	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
4175	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
4176	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 mg	0%	USDA_SR
4177	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	0.20 mg	0%	USDA_SR
4178	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.20 mg	0%	USDA_SR
4179	Spices, cloves, ground	Spices and Herbs	0.20 mg	0%	USDA_SR
4180	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
4181	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.20 mg	0%	USDA_SR
4182	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.20 mg	0%	USDA_SR
4183	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.20 mg	0%	USDA_SR
4184	Candies, soft fruit and nut squares	Sweets	0.20 mg	0%	USDA_SR
4185	Snacks, tortilla chips, low fat, unsalted	Snacks	0.20 mg	0%	USDA_SR
4186	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.20 mg	0%	USDA_SR
4187	Candies, toffee, prepared-from-recipe	Sweets	0.20 mg	0%	USDA_SR
4188	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.20 mg	0%	USDA_SR
4189	Frostings, coconut-nut, ready-to-eat	Sweets	0.20 mg	0%	USDA_SR
4190	Puddings, vanilla, ready-to-eat	Sweets	0.20 mg	0%	USDA_SR
4191	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	0.20 mg	0%	USDA_SR
4192	Salad dressing, green goddess, regular	Fats and Oils	0.20 mg	0%	USDA_SR
4193	Tortilla chips, low fat, baked without fat	Snacks	0.20 mg	0%	USDA_SR
4194	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	0.20 mg	0%	USDA_SR
4195	Syrups, chocolate, fudge-type	Sweets	0.20 mg	0%	USDA_SR
4196	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	0.20 mg	0%	USDA_SR
4197	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.20 mg	0%	USDA_SR
4198	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.20 mg	0%	USDA_SR
4199	Garlic bread, frozen	Baked Products	0.20 mg	0%	USDA_SR
4200	Restaurant, Latino, tamale, corn	Restaurant Foods	0.20 mg	0%	USDA_SR

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Vegan foods high in Vitamin C

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