Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 4101–4150 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Snacks, oriental mix, rice-based | Snacks | 0.30 mg | 0% | CNF |
| 4102 | Bread, wheat germ, toasted | Baked Products | 0.30 mg | 0% | CNF |
| 4103 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.30 mg | 0% | CNF |
| 4104 | Pancake, plain, homemade | Baked Products | 0.30 mg | 0% | CNF |
| 4105 | French toast, frozen, ready to heat | Baked Products | 0.30 mg | 0% | CNF |
| 4106 | Cookie, fig bar | Baked Products | 0.30 mg | 0% | CNF |
| 4107 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.30 mg | 0% | CNF |
| 4108 | Cookie, brownie, homemade | Baked Products | 0.30 mg | 0% | CNF |
| 4109 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.30 mg | 0% | CNF |
| 4110 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.30 mg | 0% | CNF |
| 4111 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.30 mg | 0% | CNF |
| 4112 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.30 mg | 0% | CNF |
| 4113 | Strawberry flavour mix, powder | Beverages | 0.30 mg | 0% | CNF |
| 4114 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.30 mg | 0% | CNF |
| 4115 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.30 mg | 0% | CNF |
| 4116 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.30 mg | 0% | CNF |
| 4117 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.30 mg | 0% | CNF |
| 4118 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
| 4119 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
| 4120 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
| 4121 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.30 mg | 0% | CNF |
| 4122 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.30 mg | 0% | CNF |
| 4123 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.30 mg | 0% | CNF |
| 4124 | Corn fritter | Baked Products | 0.30 mg | 0% | CNF |
| 4125 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.20 mg | 0% | USDA_SR |
| 4126 | Cake, yellow, unenriched, dry mix | Baked Products | 0.20 mg | 0% | USDA_SR |
| 4127 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.20 mg | 0% | USDA_SR |
| 4128 | Hush puppies, prepared from recipe | Baked Products | 0.20 mg | 0% | USDA_SR |
| 4129 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.20 mg | 0% | USDA_SR |
| 4130 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 0% | USDA_SR |
| 4131 | Bread, reduced-calorie, oatmeal | Baked Products | 0.20 mg | 0% | USDA_SR |
| 4132 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.20 mg | 0% | USDA_SR |
| 4133 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 0.20 mg | 0% | USDA_SR |
| 4134 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.20 mg | 0% | USDA_SR |
| 4135 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.20 mg | 0% | USDA_SR |
| 4136 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.20 mg | 0% | USDA_SR |
| 4137 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.20 mg | 0% | USDA_SR |
| 4138 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.20 mg | 0% | USDA_SR |
| 4139 | Beverages, Cocoa mix, powder | Beverages | 0.20 mg | 0% | USDA_SR |
| 4140 | Beverages, chocolate syrup | Beverages | 0.20 mg | 0% | USDA_SR |
| 4141 | Rolls, dinner, sweet | Baked Products | 0.20 mg | 0% | USDA_SR |
| 4142 | Bread, roll, Mexican, bollilo | Baked Products | 0.20 mg | 0% | USDA_SR |
| 4143 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.20 mg | 0% | USDA_SR |
| 4144 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.20 mg | 0% | USDA_SR |
| 4145 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.20 mg | 0% | USDA_SR |
| 4146 | Carob flour | Legumes and Legume Products | 0.20 mg | 0% | USDA_SR |
| 4147 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4148 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.20 mg | 0% | USDA_SR |
| 4149 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.20 mg | 0% | USDA_SR |
| 4150 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.20 mg | 0% | USDA_SR |
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