Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 4051–4100 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Toppings, nuts in syrup	Sweets	0.30 mg	0%	USDA_SR
4052	Puddings, tapioca, ready-to-eat	Sweets	0.30 mg	0%	USDA_SR
4053	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	0.30 mg	0%	USDA_SR
4054	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4055	Candies, nougat, with almonds	Sweets	0.30 mg	0%	USDA_SR
4056	Salad dressing, caesar dressing, regular	Fats and Oils	0.30 mg	0%	USDA_SR
4057	ON THE BORDER, Mexican rice	Restaurant Foods	0.30 mg	0%	USDA_SR
4058	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.30 mg	0%	USDA_SR
4059	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.30 mg	0%	USDA_SR
4060	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	0.30 mg	0%	USDA_SR
4061	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.30 mg	0%	USDA_SR
4062	Candies, praline, prepared-from-recipe	Sweets	0.30 mg	0%	USDA_SR
4063	Puddings, chocolate, ready-to-eat	Sweets	0.30 mg	0%	USDA_SR
4064	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	0.30 mg	0%	USDA_SR
4065	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4066	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4067	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.30 mg	0%	USDA_SR
4068	Snacks, oriental mix, rice-based	Snacks	0.30 mg	0%	USDA_SR
4069	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.30 mg	0%	USDA_SR
4070	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	0.30 mg	0%	USDA_SR
4071	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	0.30 mg	0%	USDA_SR
4072	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.30 mg	0%	USDA_SR
4073	Seeds, hemp seeds, hulled	Nuts and Seeds	0.30 mg	0%	CNF
4074	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.30 mg	0%	CNF
4075	Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path	Breakfast cereals	0.30 mg	0%	CNF
4076	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	0.30 mg	0%	CNF
4077	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.30 mg	0%	CNF
4078	Muffin, wheat bran, with raisins, homemade	Baked Products	0.30 mg	0%	CNF
4079	Tea, tundra, herb and labrador	Beverages	0.30 mg	0%	CNF
4080	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	CNF
4081	Agave, dried	Vegetables and Vegetable Products	0.30 mg	0%	CNF
4082	Agave, cooked	Vegetables and Vegetable Products	0.30 mg	0%	CNF
4083	Candies, praline, homemade	Sweets	0.30 mg	0%	CNF
4084	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.30 mg	0%	CNF
4085	Candies, nougat, with almonds	Sweets	0.30 mg	0%	CNF
4086	Salad dressing, caesar dressing, regular	Fats and Oils	0.30 mg	0%	CNF
4087	Snacks, popcorn, oil-popped, unsalted	Snacks	0.30 mg	0%	CNF
4088	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	0.30 mg	0%	CNF
4089	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.30 mg	0%	CNF
4090	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	0.30 mg	0%	CNF
4091	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.30 mg	0%	CNF
4092	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.30 mg	0%	CNF
4093	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.30 mg	0%	CNF
4094	Sweets, topping, nuts in syrup	Sweets	0.30 mg	0%	CNF
4095	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.30 mg	0%	CNF
4096	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.30 mg	0%	CNF
4097	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	0.30 mg	0%	CNF
4098	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.30 mg	0%	CNF
4099	Candies, goobers, chocolate covered peanuts	Sweets	0.30 mg	0%	CNF
4100	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.30 mg	0%	CNF

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Vegan foods high in Vitamin C

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