Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 4001–4050 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.40 mg	0%	CNF
4002	Cereal, ready to eat, Smart Bran Psyllium, Nature's Path	Breakfast cereals	0.40 mg	0%	CNF
4003	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	0.40 mg	0%	CNF
4004	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.40 mg	0%	CNF
4005	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.40 mg	0%	CNF
4006	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.40 mg	0%	CNF
4007	Salad dressing, italian, commercial, regular	Fats and Oils	0.40 mg	0%	CNF
4008	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.30 mg	0%	USDA_SR
4009	Leavening agents, yeast, baker's, active dry	Baked Products	0.30 mg	0%	USDA_SR
4010	Pancakes, plain, prepared from recipe	Baked Products	0.30 mg	0%	USDA_SR
4011	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.30 mg	0%	USDA_SR
4012	Cookies, brownies, prepared from recipe	Baked Products	0.30 mg	0%	USDA_SR
4013	Cookies, brownies, dry mix, regular	Baked Products	0.30 mg	0%	USDA_SR
4014	Strawberry-flavor beverage mix, powder	Beverages	0.30 mg	0%	USDA_SR
4015	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.30 mg	0%	USDA_SR
4016	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.30 mg	0%	USDA_SR
4017	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.30 mg	0%	USDA_SR
4018	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	0.30 mg	0%	USDA_SR
4019	Tofu, hard, prepared with nigari	Legumes and Legume Products	0.30 mg	0%	USDA_SR
4020	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	0.30 mg	0%	USDA_SR
4021	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
4022	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.30 mg	0%	USDA_SR
4023	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.30 mg	0%	USDA_SR
4024	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.30 mg	0%	USDA_SR
4025	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.30 mg	0%	USDA_SR
4026	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.30 mg	0%	USDA_SR
4027	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	0.30 mg	0%	USDA_SR
4028	French toast, frozen, ready-to-heat	Baked Products	0.30 mg	0%	USDA_SR
4029	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	0.30 mg	0%	USDA_SR
4030	Cookies, fig bars	Baked Products	0.30 mg	0%	USDA_SR
4031	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	0.30 mg	0%	USDA_SR
4032	Bread, oatmeal, toasted	Baked Products	0.30 mg	0%	USDA_SR
4033	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.30 mg	0%	USDA_SR
4034	Babyfood, vegetables, squash, junior	Baby Foods	0.30 mg	0%	USDA_SR
4035	Babyfood, vegetables, squash, strained	Baby Foods	0.30 mg	0%	USDA_SR
4036	Babyfood, vegetables, green beans, strained	Baby Foods	0.30 mg	0%	USDA_SR
4037	Mustard, prepared, yellow	Spices and Herbs	0.30 mg	0%	USDA_SR
4038	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
4039	Gravy, brown, dry	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
4040	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
4041	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	0.30 mg	0%	USDA_SR
4042	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	0.30 mg	0%	USDA_SR
4043	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	0.30 mg	0%	USDA_SR
4044	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	0.30 mg	0%	USDA_SR
4045	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	0.30 mg	0%	USDA_SR
4046	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4047	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4048	Babyfood, vegetable and brown rice, strained	Baby Foods	0.30 mg	0%	USDA_SR
4049	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	0.30 mg	0%	USDA_SR
4050	Hominy, canned, white	Cereal Grains and Pasta	0.30 mg	0%	USDA_SR

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Vegan foods high in Vitamin C

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