Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 3951–4000 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
3952	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
3953	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.40 mg	0%	USDA_SR
3954	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.40 mg	0%	USDA_SR
3955	TACO BELL, Bean Burrito	Fast Foods	0.40 mg	0%	USDA_SR
3956	McDONALD'S, BIG MAC	Fast Foods	0.40 mg	0%	USDA_SR
3957	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
3958	Snacks, cornnuts, barbecue-flavor	Snacks	0.40 mg	0%	USDA_SR
3959	Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	0.40 mg	0%	USDA_SR
3960	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
3961	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
3962	Candies, MOUNDS Candy Bar	Sweets	0.40 mg	0%	USDA_SR
3963	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	0.40 mg	0%	USDA_SR
3964	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
3965	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.40 mg	0%	USDA_SR
3966	Candies, 5TH AVENUE Candy Bar	Sweets	0.40 mg	0%	USDA_SR
3967	Candies, caramels	Sweets	0.40 mg	0%	USDA_SR
3968	Babyfood, dessert, jarred, strawberry	Babyfoods	0.40 mg	0%	CNF
3969	Bread pudding, with raisins, homemade	Baked Products	0.40 mg	0%	CNF
3970	Sports drink, fruit flavour, ready-to-drink	Beverages	0.40 mg	0%	CNF
3971	Sports drink, orange flavour, powder	Beverages	0.40 mg	0%	CNF
3972	Salad dressing, italian, calorie-reduced	Fats and Oils	0.40 mg	0%	CNF
3973	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.40 mg	0%	CNF
3974	Salad dressing, italian, fat free	Fats and Oils	0.40 mg	0%	CNF
3975	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.40 mg	0%	CNF
3976	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.40 mg	0%	CNF
3977	Snacks, corn nuts, barbecue	Snacks	0.40 mg	0%	CNF
3978	Candies, bars, Mounds	Sweets	0.40 mg	0%	CNF
3979	Candies, bars, 5th Avenue	Sweets	0.40 mg	0%	CNF
3980	Candies, caramel	Sweets	0.40 mg	0%	CNF
3981	Snacks, tortilla chips, nacho	Snacks	0.40 mg	0%	CNF
3982	Bread, rye	Baked Products	0.40 mg	0%	CNF
3983	Waffle, plain, homemade	Baked Products	0.40 mg	0%	CNF
3984	Cookie, raisin, soft-type	Baked Products	0.40 mg	0%	CNF
3985	Bread, rye, toasted	Baked Products	0.40 mg	0%	CNF
3986	Peas, split, boiled, salted	Legumes and Legume Products	0.40 mg	0%	CNF
3987	Peas, split, boiled	Legumes and Legume Products	0.40 mg	0%	CNF
3988	Beans, yardlong, mature seeds, boiled, salted	Legumes and Legume Products	0.40 mg	0%	CNF
3989	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.40 mg	0%	CNF
3990	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.40 mg	0%	CNF
3991	Beans, yardlong, mature seeds, boiled	Legumes and Legume Products	0.40 mg	0%	CNF
3992	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.40 mg	0%	CNF
3993	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.40 mg	0%	CNF
3994	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.40 mg	0%	CNF
3995	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	0.40 mg	0%	CNF
3996	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	0.40 mg	0%	CNF
3997	Date, domestic, natural and dry	Fruits and fruit juices	0.40 mg	0%	CNF
3998	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.40 mg	0%	CNF
3999	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.40 mg	0%	CNF
4000	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.40 mg	0%	CNF

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Vegan foods high in Vitamin C

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