Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 3901–3950 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Candies, bars, Snickers	Sweets	0.50 mg	1%	CNF
3902	Candies, bars, Nestle Crunch	Sweets	0.50 mg	1%	CNF
3903	Candies, M&M's, plain chocolate candies	Sweets	0.50 mg	1%	CNF
3904	Candies, bars, Skor	Sweets	0.50 mg	1%	CNF
3905	Sweets, confectioner's coating / chips, white chocolate	Sweets	0.50 mg	1%	CNF
3906	Candies, bars / chips, carob	Sweets	0.50 mg	1%	CNF
3907	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	0.50 mg	1%	CNF
3908	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.50 mg	1%	CNF
3909	Croissant, apple, commercial	Baked Products	0.50 mg	1%	CNF
3910	Cookie, oatmeal, homemade, with raisins	Baked Products	0.50 mg	1%	CNF
3911	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.50 mg	1%	CNF
3912	Cake, fruitcake, commercial	Baked Products	0.50 mg	1%	CNF
3913	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.50 mg	1%	CNF
3914	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.50 mg	1%	CNF
3915	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	0.50 mg	1%	CNF
3916	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	0.50 mg	1%	CNF
3917	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	0.50 mg	1%	CNF
3918	Nuts, mixed nuts, oil roasted with peanuts	Nuts and Seeds	0.50 mg	1%	CNF
3919	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.50 mg	1%	CNF
3920	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.50 mg	1%	CNF
3921	Mustard, prepared, yellow	Spices and Herbs	0.40 mg	0%	USDA_FF
3922	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
3923	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
3924	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
3925	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
3926	Waffles, plain, prepared from recipe	Baked Products	0.40 mg	0%	USDA_SR
3927	Cookies, raisin, soft-type	Baked Products	0.40 mg	0%	USDA_SR
3928	Bread, reduced-calorie, rye	Baked Products	0.40 mg	0%	USDA_SR
3929	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.40 mg	0%	USDA_SR
3930	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
3931	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
3932	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
3933	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
3934	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	0.40 mg	0%	USDA_SR
3935	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.40 mg	0%	USDA_SR
3936	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.40 mg	0%	USDA_SR
3937	Salad dressing, italian dressing, fat-free	Fats and Oils	0.40 mg	0%	USDA_SR
3938	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.40 mg	0%	USDA_SR
3939	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	0.40 mg	0%	USDA_SR
3940	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	0.40 mg	0%	USDA_SR
3941	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
3942	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR
3943	Bread, rye	Baked Products	0.40 mg	0%	USDA_SR
3944	Bread, raisin, enriched, toasted	Baked Products	0.40 mg	0%	USDA_SR
3945	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.40 mg	0%	USDA_SR
3946	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	0.40 mg	0%	USDA_SR
3947	McDONALD'S, BIG BREAKFAST	Fast Foods	0.40 mg	0%	USDA_SR
3948	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.40 mg	0%	USDA_SR
3949	Dates, deglet noor	Fruits and Fruit Juices	0.40 mg	0%	USDA_SR
3950	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.40 mg	0%	USDA_SR

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Vegan foods high in Vitamin C

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