Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3851–3900 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.60 mg | 1% | CNF |
| 3852 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.60 mg | 1% | CNF |
| 3853 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.60 mg | 1% | CNF |
| 3854 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 0.60 mg | 1% | CNF |
| 3855 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.50 mg | 1% | USDA_SR |
| 3856 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.50 mg | 1% | USDA_SR |
| 3857 | Croissants, apple | Baked Products | 0.50 mg | 1% | USDA_SR |
| 3858 | Cake, fruitcake, commercially prepared | Baked Products | 0.50 mg | 1% | USDA_SR |
| 3859 | Bread, reduced-calorie, white | Baked Products | 0.50 mg | 1% | USDA_SR |
| 3860 | Malt beverage, includes non-alcoholic beer | Beverages | 0.50 mg | 1% | USDA_SR |
| 3861 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.50 mg | 1% | USDA_SR |
| 3862 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.50 mg | 1% | USDA_SR |
| 3863 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.50 mg | 1% | USDA_SR |
| 3864 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.50 mg | 1% | USDA_SR |
| 3865 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.50 mg | 1% | USDA_SR |
| 3866 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.50 mg | 1% | USDA_SR |
| 3867 | Vinegar, red wine | Spices and Herbs | 0.50 mg | 1% | USDA_SR |
| 3868 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 3869 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 3870 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 3871 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 3872 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.50 mg | 1% | USDA_SR |
| 3873 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 0.50 mg | 1% | USDA_SR |
| 3874 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 0.50 mg | 1% | USDA_SR |
| 3875 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.50 mg | 1% | USDA_SR |
| 3876 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.50 mg | 1% | USDA_SR |
| 3877 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 3878 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 3879 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.50 mg | 1% | USDA_SR |
| 3880 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 0.50 mg | 1% | USDA_SR |
| 3881 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.50 mg | 1% | USDA_SR |
| 3882 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 0.50 mg | 1% | USDA_SR |
| 3883 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.50 mg | 1% | USDA_SR |
| 3884 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.50 mg | 1% | USDA_SR |
| 3885 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.50 mg | 1% | USDA_SR |
| 3886 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.50 mg | 1% | USDA_SR |
| 3887 | Candies, carob, unsweetened | Sweets | 0.50 mg | 1% | USDA_SR |
| 3888 | Candies, white chocolate | Sweets | 0.50 mg | 1% | USDA_SR |
| 3889 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.50 mg | 1% | USDA_SR |
| 3890 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 1% | CNF |
| 3891 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.50 mg | 1% | CNF |
| 3892 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.50 mg | 1% | CNF |
| 3893 | Vinegar, red wine | Spices and Herbs | 0.50 mg | 1% | CNF |
| 3894 | Lentils, pink, boiled | Legumes and Legume Products | 0.50 mg | 1% | CNF |
| 3895 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.50 mg | 1% | CNF |
| 3896 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.50 mg | 1% | CNF |
| 3897 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.50 mg | 1% | CNF |
| 3898 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.50 mg | 1% | CNF |
| 3899 | Candies, confectioner's coating, yogourt | Sweets | 0.50 mg | 1% | CNF |
| 3900 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 1% | CNF |
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