Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3801–3850 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.60 mg | 1% | USDA_SR |
| 3802 | Snack, Mixed Berry Bar | Snacks | 0.60 mg | 1% | USDA_SR |
| 3803 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 3804 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 3805 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 3806 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.60 mg | 1% | USDA_SR |
| 3807 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 3808 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.60 mg | 1% | USDA_SR |
| 3809 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.60 mg | 1% | USDA_SR |
| 3810 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.60 mg | 1% | USDA_SR |
| 3811 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.60 mg | 1% | USDA_SR |
| 3812 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.60 mg | 1% | USDA_SR |
| 3813 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 3814 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.60 mg | 1% | USDA_SR |
| 3815 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 mg | 1% | USDA_SR |
| 3816 | Salad dressing, french, home recipe | Fats and Oils | 0.60 mg | 1% | USDA_SR |
| 3817 | Babyfood, vegetables, peas, strained | Baby Foods | 0.60 mg | 1% | USDA_SR |
| 3818 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 0.60 mg | 1% | USDA_SR |
| 3819 | Nuts, pilinuts, dried | Nut and Seed Products | 0.60 mg | 1% | USDA_SR |
| 3820 | Barley malt flour | Cereal Grains and Pasta | 0.60 mg | 1% | USDA_SR |
| 3821 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.60 mg | 1% | USDA_SR |
| 3822 | Seeds, flaxseed | Nut and Seed Products | 0.60 mg | 1% | USDA_SR |
| 3823 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.60 mg | 1% | USDA_SR |
| 3824 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.60 mg | 1% | USDA_SR |
| 3825 | Salad dressing, coleslaw | Fats and Oils | 0.60 mg | 1% | USDA_SR |
| 3826 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.60 mg | 1% | USDA_SR |
| 3827 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.60 mg | 1% | USDA_SR |
| 3828 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.60 mg | 1% | USDA_SR |
| 3829 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.60 mg | 1% | USDA_SR |
| 3830 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.60 mg | 1% | CNF |
| 3831 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.60 mg | 1% | CNF |
| 3832 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.60 mg | 1% | CNF |
| 3833 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.60 mg | 1% | CNF |
| 3834 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.60 mg | 1% | CNF |
| 3835 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.60 mg | 1% | CNF |
| 3836 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.60 mg | 1% | CNF |
| 3837 | Fast foods, entree, chili con carne | Fast Foods | 0.60 mg | 1% | CNF |
| 3838 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.60 mg | 1% | CNF |
| 3839 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.60 mg | 1% | CNF |
| 3840 | Candies, bars, Twix, caramel cookie | Sweets | 0.60 mg | 1% | CNF |
| 3841 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.60 mg | 1% | CNF |
| 3842 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.60 mg | 1% | CNF |
| 3843 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.60 mg | 1% | CNF |
| 3844 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.60 mg | 1% | CNF |
| 3845 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.60 mg | 1% | CNF |
| 3846 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.60 mg | 1% | CNF |
| 3847 | Prune, dried, uncooked | Fruits and fruit juices | 0.60 mg | 1% | CNF |
| 3848 | Apricot nectar, canned | Fruits and fruit juices | 0.60 mg | 1% | CNF |
| 3849 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.60 mg | 1% | CNF |
| 3850 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.60 mg | 1% | CNF |
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