Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3751–3800 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 3752 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 1% | USDA_SR |
| 3753 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.70 mg | 1% | USDA_SR |
| 3754 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.70 mg | 1% | USDA_SR |
| 3755 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.70 mg | 1% | USDA_SR |
| 3756 | Pie fillings, blueberry, canned | Sweets | 0.70 mg | 1% | USDA_SR |
| 3757 | Candies, ALMOND JOY Candy Bar | Sweets | 0.70 mg | 1% | USDA_SR |
| 3758 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.70 mg | 1% | CNF |
| 3759 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.70 mg | 1% | CNF |
| 3760 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 0.70 mg | 1% | CNF |
| 3761 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.70 mg | 1% | CNF |
| 3762 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 1% | CNF |
| 3763 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.70 mg | 1% | CNF |
| 3764 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.70 mg | 1% | CNF |
| 3765 | Candies, SNICKERS Almond bar | Sweets | 0.70 mg | 1% | CNF |
| 3766 | Sweets, pie fillings, blueberry, canned | Sweets | 0.70 mg | 1% | CNF |
| 3767 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.70 mg | 1% | CNF |
| 3768 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.70 mg | 1% | CNF |
| 3769 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 3770 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 3771 | Dessert, frozen, ice pop | Sweets | 0.70 mg | 1% | CNF |
| 3772 | Candies, bars, 100 Grand | Sweets | 0.70 mg | 1% | CNF |
| 3773 | Candies, bars, Mars | Sweets | 0.70 mg | 1% | CNF |
| 3774 | Candies, bars, Mars almond | Sweets | 0.70 mg | 1% | CNF |
| 3775 | Candies, bars, Almond Joy | Sweets | 0.70 mg | 1% | CNF |
| 3776 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.70 mg | 1% | CNF |
| 3777 | Bagel, cinnamon-raisin | Baked Products | 0.70 mg | 1% | CNF |
| 3778 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.70 mg | 1% | CNF |
| 3779 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.70 mg | 1% | CNF |
| 3780 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.70 mg | 1% | CNF |
| 3781 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.70 mg | 1% | CNF |
| 3782 | Beverage mix, chocolate flavour, powder | Beverages | 0.70 mg | 1% | CNF |
| 3783 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 3784 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 3785 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 3786 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 3787 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 3788 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 3789 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 3790 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 3791 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.70 mg | 1% | CNF |
| 3792 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.70 mg | 1% | CNF |
| 3793 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 1% | CNF |
| 3794 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.70 mg | 1% | CNF |
| 3795 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.70 mg | 1% | CNF |
| 3796 | Spices, turmeric, ground | Spices and Herbs | 0.70 mg | 1% | CNF |
| 3797 | Spices, ginger, ground | Spices and Herbs | 0.70 mg | 1% | CNF |
| 3798 | Spices, curry powder | Spices and Herbs | 0.70 mg | 1% | CNF |
| 3799 | Spices, chili powder | Spices and Herbs | 0.70 mg | 1% | CNF |
| 3800 | Dessert, frozen yogourt | Sweets | 0.70 mg | 1% | CNF |
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