Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3701–3750 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 3702 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 3703 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 3704 | Beans, pinto, boiled | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 3705 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 3706 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.80 mg | 1% | CNF |
| 3707 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.80 mg | 1% | CNF |
| 3708 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.80 mg | 1% | CNF |
| 3709 | Spices, basil, dried | Spices and Herbs | 0.80 mg | 1% | CNF |
| 3710 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.70 mg | 1% | USDA_SR |
| 3711 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.70 mg | 1% | USDA_SR |
| 3712 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.70 mg | 1% | USDA_SR |
| 3713 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.70 mg | 1% | USDA_SR |
| 3714 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.70 mg | 1% | USDA_SR |
| 3715 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 1% | USDA_SR |
| 3716 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.70 mg | 1% | USDA_SR |
| 3717 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.70 mg | 1% | USDA_SR |
| 3718 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.70 mg | 1% | USDA_SR |
| 3719 | Pie, blueberry, prepared from recipe | Baked Products | 0.70 mg | 1% | USDA_SR |
| 3720 | Bagels, cinnamon-raisin | Baked Products | 0.70 mg | 1% | USDA_SR |
| 3721 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.70 mg | 1% | USDA_SR |
| 3722 | Spices, turmeric, ground | Spices and Herbs | 0.70 mg | 1% | USDA_SR |
| 3723 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.70 mg | 1% | USDA_SR |
| 3724 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.70 mg | 1% | USDA_SR |
| 3725 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 1% | USDA_SR |
| 3726 | Spices, chili powder | Spices and Herbs | 0.70 mg | 1% | USDA_SR |
| 3727 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.70 mg | 1% | USDA_SR |
| 3728 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 0.70 mg | 1% | USDA_SR |
| 3729 | Spices, ginger, ground | Spices and Herbs | 0.70 mg | 1% | USDA_SR |
| 3730 | Spices, curry powder | Spices and Herbs | 0.70 mg | 1% | USDA_SR |
| 3731 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 0.70 mg | 1% | USDA_SR |
| 3732 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 3733 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 3734 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 3735 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 3736 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 1% | USDA_SR |
| 3737 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.70 mg | 1% | USDA_SR |
| 3738 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.70 mg | 1% | USDA_SR |
| 3739 | Babyfood, carrots, toddler | Baby Foods | 0.70 mg | 1% | USDA_SR |
| 3740 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.70 mg | 1% | USDA_SR |
| 3741 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 3742 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 3743 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.70 mg | 1% | USDA_SR |
| 3744 | APPLEBEE'S, french fries | Restaurant Foods | 0.70 mg | 1% | USDA_SR |
| 3745 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.70 mg | 1% | USDA_SR |
| 3746 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 0.70 mg | 1% | USDA_SR |
| 3747 | Frozen novelties, ice type, pop | Sweets | 0.70 mg | 1% | USDA_SR |
| 3748 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.70 mg | 1% | USDA_SR |
| 3749 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
| 3750 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.70 mg | 1% | USDA_SR |
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