Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3651–3700 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.90 mg | 1% | CNF |
| 3652 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.90 mg | 1% | CNF |
| 3653 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.90 mg | 1% | CNF |
| 3654 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.90 mg | 1% | CNF |
| 3655 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.90 mg | 1% | CNF |
| 3656 | Spices, paprika | Spices and Herbs | 0.90 mg | 1% | CNF |
| 3657 | Eggplant, raw | Vegetables and Vegetable Products | 0.80 mg | 1% | USDA_FF |
| 3658 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.80 mg | 1% | USDA_SR |
| 3659 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.80 mg | 1% | USDA_SR |
| 3660 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.80 mg | 1% | USDA_SR |
| 3661 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.80 mg | 1% | USDA_SR |
| 3662 | Beverages, shake, fast food, strawberry | Beverages | 0.80 mg | 1% | USDA_SR |
| 3663 | Cake, coffeecake, fruit | Baked Products | 0.80 mg | 1% | USDA_SR |
| 3664 | Bread, irish soda, prepared from recipe | Baked Products | 0.80 mg | 1% | USDA_SR |
| 3665 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.80 mg | 1% | USDA_SR |
| 3666 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.80 mg | 1% | USDA_SR |
| 3667 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.80 mg | 1% | USDA_SR |
| 3668 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.80 mg | 1% | USDA_SR |
| 3669 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.80 mg | 1% | USDA_SR |
| 3670 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.80 mg | 1% | USDA_SR |
| 3671 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.80 mg | 1% | USDA_SR |
| 3672 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.80 mg | 1% | USDA_SR |
| 3673 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.80 mg | 1% | USDA_SR |
| 3674 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.80 mg | 1% | USDA_SR |
| 3675 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.80 mg | 1% | USDA_SR |
| 3676 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.80 mg | 1% | USDA_SR |
| 3677 | Spices, basil, dried | Spices and Herbs | 0.80 mg | 1% | USDA_SR |
| 3678 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.80 mg | 1% | USDA_SR |
| 3679 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.80 mg | 1% | USDA_SR |
| 3680 | Nuts, pine nuts, dried | Nut and Seed Products | 0.80 mg | 1% | USDA_SR |
| 3681 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.80 mg | 1% | USDA_SR |
| 3682 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.80 mg | 1% | USDA_SR |
| 3683 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.80 mg | 1% | USDA_SR |
| 3684 | Candies, REESE'S BITES | Sweets | 0.80 mg | 1% | USDA_SR |
| 3685 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.80 mg | 1% | USDA_SR |
| 3686 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.80 mg | 1% | USDA_SR |
| 3687 | Candies, HEATH BITES | Sweets | 0.80 mg | 1% | USDA_SR |
| 3688 | Candies, KRACKEL Chocolate Bar | Sweets | 0.80 mg | 1% | USDA_SR |
| 3689 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 3690 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.80 mg | 1% | CNF |
| 3691 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.80 mg | 1% | CNF |
| 3692 | Muffin, carrot, commercial | Baked Products | 0.80 mg | 1% | CNF |
| 3693 | Bread, Irish soda, homemade | Baked Products | 0.80 mg | 1% | CNF |
| 3694 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.80 mg | 1% | CNF |
| 3695 | Candies, REESE'S BITES | Sweets | 0.80 mg | 1% | CNF |
| 3696 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.80 mg | 1% | CNF |
| 3697 | Candies, bars, Krackel | Sweets | 0.80 mg | 1% | CNF |
| 3698 | Coffee cake, fruit | Baked Products | 0.80 mg | 1% | CNF |
| 3699 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.80 mg | 1% | CNF |
| 3700 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.80 mg | 1% | CNF |
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