Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3601–3650 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.90 mg | 1% | USDA_SR |
| 3602 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.90 mg | 1% | USDA_SR |
| 3603 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.90 mg | 1% | USDA_SR |
| 3604 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.90 mg | 1% | USDA_SR |
| 3605 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.90 mg | 1% | USDA_SR |
| 3606 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.90 mg | 1% | USDA_SR |
| 3607 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.90 mg | 1% | USDA_SR |
| 3608 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.90 mg | 1% | USDA_SR |
| 3609 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.90 mg | 1% | USDA_SR |
| 3610 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 3611 | Pie, cherry, commercially prepared | Baked Products | 0.90 mg | 1% | USDA_SR |
| 3612 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.90 mg | 1% | USDA_SR |
| 3613 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.90 mg | 1% | USDA_SR |
| 3614 | Fast foods, burrito, with beans | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 3615 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.90 mg | 1% | USDA_SR |
| 3616 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.90 mg | 1% | USDA_SR |
| 3617 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.90 mg | 1% | USDA_SR |
| 3618 | Spices, paprika | Spices and Herbs | 0.90 mg | 1% | USDA_SR |
| 3619 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.90 mg | 1% | USDA_SR |
| 3620 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.90 mg | 1% | USDA_SR |
| 3621 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 0.90 mg | 1% | USDA_SR |
| 3622 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.90 mg | 1% | USDA_SR |
| 3623 | Jellies | Sweets | 0.90 mg | 1% | USDA_SR |
| 3624 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.90 mg | 1% | USDA_SR |
| 3625 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.90 mg | 1% | USDA_SR |
| 3626 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.90 mg | 1% | USDA_SR |
| 3627 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.90 mg | 1% | USDA_SR |
| 3628 | Snacks, tortilla chips, taco-flavor | Snacks | 0.90 mg | 1% | USDA_SR |
| 3629 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.90 mg | 1% | USDA_SR |
| 3630 | CRACKER BARREL, steak fries | Restaurant Foods | 0.90 mg | 1% | USDA_SR |
| 3631 | Snacks, granola bars, hard, plain | Snacks | 0.90 mg | 1% | USDA_SR |
| 3632 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.90 mg | 1% | CNF |
| 3633 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.90 mg | 1% | CNF |
| 3634 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.90 mg | 1% | CNF |
| 3635 | Granola bar, crunchy, plain | Baked Products | 0.90 mg | 1% | CNF |
| 3636 | Muffin bar, all flavours | Baked Products | 0.90 mg | 1% | CNF |
| 3637 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.90 mg | 1% | CNF |
| 3638 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.90 mg | 1% | CNF |
| 3639 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 0.90 mg | 1% | CNF |
| 3640 | Fast foods, mexican, burrito with beans | Fast Foods | 0.90 mg | 1% | CNF |
| 3641 | Sweets, jellies | Sweets | 0.90 mg | 1% | CNF |
| 3642 | Candies, bars, Whatchamacallit | Sweets | 0.90 mg | 1% | CNF |
| 3643 | Candies, bars, Mr Goodbar | Sweets | 0.90 mg | 1% | CNF |
| 3644 | Snacks, tortilla chips, taco | Snacks | 0.90 mg | 1% | CNF |
| 3645 | Pie, peach, 2 crust | Baked Products | 0.90 mg | 1% | CNF |
| 3646 | Pie, cherry, commercial, 2 crust | Baked Products | 0.90 mg | 1% | CNF |
| 3647 | Muffin, blueberry, commercial | Baked Products | 0.90 mg | 1% | CNF |
| 3648 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.90 mg | 1% | CNF |
| 3649 | Beans, navy, boiled | Legumes and Legume Products | 0.90 mg | 1% | CNF |
| 3650 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.90 mg | 1% | CNF |
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