Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3451–3500 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.20 mg | 1% | CNF |
| 3452 | Spices, garlic powder | Spices and Herbs | 1.20 mg | 1% | CNF |
| 3453 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.10 mg | 1% | USDA_SR |
| 3454 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.10 mg | 1% | USDA_SR |
| 3455 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 1.10 mg | 1% | USDA_SR |
| 3456 | Beans, baked, home prepared | Legumes and Legume Products | 1.10 mg | 1% | USDA_SR |
| 3457 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.10 mg | 1% | USDA_SR |
| 3458 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.10 mg | 1% | USDA_SR |
| 3459 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 1.10 mg | 1% | USDA_SR |
| 3460 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 1.10 mg | 1% | USDA_SR |
| 3461 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 1.10 mg | 1% | USDA_SR |
| 3462 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 1.10 mg | 1% | USDA_SR |
| 3463 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 1.10 mg | 1% | USDA_SR |
| 3464 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 1.10 mg | 1% | USDA_SR |
| 3465 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 1.10 mg | 1% | USDA_SR |
| 3466 | Nuts, pecans | Nut and Seed Products | 1.10 mg | 1% | USDA_SR |
| 3467 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 1.10 mg | 1% | USDA_SR |
| 3468 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.10 mg | 1% | USDA_SR |
| 3469 | Restaurant, family style, french fries | Restaurant Foods | 1.10 mg | 1% | USDA_SR |
| 3470 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 1.10 mg | 1% | USDA_SR |
| 3471 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 1.10 mg | 1% | USDA_SR |
| 3472 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.10 mg | 1% | USDA_SR |
| 3473 | Arrowhead, raw | Vegetables and Vegetable Products | 1.10 mg | 1% | USDA_SR |
| 3474 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.10 mg | 1% | USDA_SR |
| 3475 | APPLEBEE'S, chili | Restaurant Foods | 1.10 mg | 1% | USDA_SR |
| 3476 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 1.10 mg | 1% | USDA_SR |
| 3477 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.10 mg | 1% | USDA_SR |
| 3478 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.10 mg | 1% | CNF |
| 3479 | Tourtiere, homemade | Baked Products | 1.10 mg | 1% | CNF |
| 3480 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 1.10 mg | 1% | CNF |
| 3481 | Jam type spread, Double Fruit | Sweets | 1.10 mg | 1% | CNF |
| 3482 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 1.10 mg | 1% | CNF |
| 3483 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 1.10 mg | 1% | CNF |
| 3484 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 1.10 mg | 1% | CNF |
| 3485 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 1.10 mg | 1% | CNF |
| 3486 | Fast foods, side dish, potato salad | Fast Foods | 1.10 mg | 1% | CNF |
| 3487 | Pie, tourtiere, commercial | Baked Products | 1.10 mg | 1% | CNF |
| 3488 | Lupins, boiled, salted | Legumes and Legume Products | 1.10 mg | 1% | CNF |
| 3489 | Lupins, boiled | Legumes and Legume Products | 1.10 mg | 1% | CNF |
| 3490 | Beans, baked, homemade | Legumes and Legume Products | 1.10 mg | 1% | CNF |
| 3491 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 1.10 mg | 1% | CNF |
| 3492 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 1.10 mg | 1% | CNF |
| 3493 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 1.10 mg | 1% | CNF |
| 3494 | Nuts, pecans, dried | Nuts and Seeds | 1.10 mg | 1% | CNF |
| 3495 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.10 mg | 1% | CNF |
| 3496 | Arrowhead, raw | Vegetables and Vegetable Products | 1.10 mg | 1% | CNF |
| 3497 | Pear nectar, canned | Fruits and fruit juices | 1.10 mg | 1% | CNF |
| 3498 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 mg | 1% | CNF |
| 3499 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 mg | 1% | CNF |
| 3500 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 mg | 1% | CNF |
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