Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3501–3550 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 3502 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 3503 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3504 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3505 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 3506 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3507 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3508 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3509 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 3510 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3511 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3512 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3513 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3514 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.00 mg | 1% | USDA_SR |
| 3515 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 1.00 mg | 1% | USDA_SR |
| 3516 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 3517 | Pie, cherry, prepared from recipe | Baked Products | 1.00 mg | 1% | USDA_SR |
| 3518 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 3519 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.00 mg | 1% | USDA_SR |
| 3520 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3521 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3522 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 3523 | Spices, poppy seed | Spices and Herbs | 1.00 mg | 1% | USDA_SR |
| 3524 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 3525 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 1.00 mg | 1% | USDA_SR |
| 3526 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 1.00 mg | 1% | USDA_SR |
| 3527 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.00 mg | 1% | USDA_SR |
| 3528 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 1.00 mg | 1% | USDA_SR |
| 3529 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 3530 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 3531 | Loquats, raw | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3532 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.00 mg | 1% | USDA_SR |
| 3533 | Frozen novelties, ice type, lime | Sweets | 1.00 mg | 1% | USDA_SR |
| 3534 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 1.00 mg | 1% | USDA_SR |
| 3535 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 3536 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3537 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 1.00 mg | 1% | USDA_SR |
| 3538 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 1.00 mg | 1% | USDA_SR |
| 3539 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 3540 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 3541 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 3542 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 1% | USDA_SR |
| 3543 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 1.00 mg | 1% | USDA_SR |
| 3544 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 1.00 mg | 1% | USDA_SR |
| 3545 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3546 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.00 mg | 1% | USDA_SR |
| 3547 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 1.00 mg | 1% | CNF |
| 3548 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 1.00 mg | 1% | CNF |
| 3549 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 1.00 mg | 1% | CNF |
| 3550 | Plant-based beverage, soy, enriched, all flavours | Beverages | 1.00 mg | 1% | CNF |
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