Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3401–3450 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Figs, dried, uncooked | Fruits and Fruit Juices | 1.20 mg | 1% | USDA_FF |
| 3402 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 3403 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 3404 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 3405 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 3406 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 3407 | Cake, pudding-type, carrot, dry mix | Baked Products | 1.20 mg | 1% | USDA_SR |
| 3408 | Figs, dried, uncooked | Fruits and Fruit Juices | 1.20 mg | 1% | USDA_SR |
| 3409 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 3410 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 3411 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 3412 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 3413 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 3414 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 1% | USDA_SR |
| 3415 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.20 mg | 1% | USDA_SR |
| 3416 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.20 mg | 1% | USDA_SR |
| 3417 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 1.20 mg | 1% | USDA_SR |
| 3418 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 1.20 mg | 1% | USDA_SR |
| 3419 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 1.20 mg | 1% | USDA_SR |
| 3420 | Spices, garlic powder | Spices and Herbs | 1.20 mg | 1% | USDA_SR |
| 3421 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.20 mg | 1% | USDA_SR |
| 3422 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 1.20 mg | 1% | USDA_SR |
| 3423 | Nuts, macadamia nuts, raw | Nut and Seed Products | 1.20 mg | 1% | USDA_SR |
| 3424 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.20 mg | 1% | USDA_SR |
| 3425 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.20 mg | 1% | USDA_SR |
| 3426 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.20 mg | 1% | USDA_SR |
| 3427 | Snack, potato chips, made from dried potatoes, plain | Snacks | 1.20 mg | 1% | USDA_SR |
| 3428 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 1.20 mg | 1% | USDA_SR |
| 3429 | Bread, pan dulce, sweet yeast bread | Baked Products | 1.20 mg | 1% | USDA_SR |
| 3430 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.20 mg | 1% | CNF |
| 3431 | Beans, kidney, all types, boiled | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 3432 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 3433 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 1.20 mg | 1% | CNF |
| 3434 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 1.20 mg | 1% | CNF |
| 3435 | Fast foods, dessert, animal crackers | Fast Foods | 1.20 mg | 1% | CNF |
| 3436 | Snacks, potato chips, dried potatoes, plain | Snacks | 1.20 mg | 1% | CNF |
| 3437 | Cake, pineapple upside-down, homemade | Baked Products | 1.20 mg | 1% | CNF |
| 3438 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 1.20 mg | 1% | CNF |
| 3439 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 3440 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 3441 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 3442 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 3443 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 3444 | Beans, kidney, light red, boiled | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 3445 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 1.20 mg | 1% | CNF |
| 3446 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 1.20 mg | 1% | CNF |
| 3447 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 1.20 mg | 1% | CNF |
| 3448 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.20 mg | 1% | CNF |
| 3449 | Fig, dried, uncooked | Fruits and fruit juices | 1.20 mg | 1% | CNF |
| 3450 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 1.20 mg | 1% | CNF |
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