Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3351–3400 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 1.30 mg | 1% | USDA_SR |
| 3352 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 1.30 mg | 1% | USDA_SR |
| 3353 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.30 mg | 1% | USDA_SR |
| 3354 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
| 3355 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
| 3356 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
| 3357 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
| 3358 | Pie, fried pies, cherry | Baked Products | 1.30 mg | 1% | USDA_SR |
| 3359 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 1.30 mg | 1% | USDA_SR |
| 3360 | Pie, fried pies, fruit | Baked Products | 1.30 mg | 1% | USDA_SR |
| 3361 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 1.30 mg | 1% | USDA_SR |
| 3362 | Fast foods, sundae, strawberry | Fast Foods | 1.30 mg | 1% | USDA_SR |
| 3363 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.30 mg | 1% | USDA_SR |
| 3364 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 1.30 mg | 1% | USDA_SR |
| 3365 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 1.30 mg | 1% | USDA_SR |
| 3366 | Nuts, walnuts, english | Nut and Seed Products | 1.30 mg | 1% | USDA_SR |
| 3367 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 1.30 mg | 1% | USDA_SR |
| 3368 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 1.30 mg | 1% | USDA_SR |
| 3369 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 1.30 mg | 1% | USDA_SR |
| 3370 | Alcoholic beverage, daiquiri, canned | Beverages | 1.30 mg | 1% | USDA_SR |
| 3371 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 1% | USDA_SR |
| 3372 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 mg | 1% | USDA_SR |
| 3373 | Puddings, rice, ready-to-eat | Sweets | 1.30 mg | 1% | USDA_SR |
| 3374 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 1.30 mg | 1% | USDA_SR |
| 3375 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 3376 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 1.30 mg | 1% | CNF |
| 3377 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 1% | CNF |
| 3378 | Candies, bars, KIT KAT BIG KAT | Sweets | 1.30 mg | 1% | CNF |
| 3379 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.30 mg | 1% | CNF |
| 3380 | Fast foods, dessert, sundae, strawberry | Fast Foods | 1.30 mg | 1% | CNF |
| 3381 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 1.30 mg | 1% | CNF |
| 3382 | Dessert, pudding, rice, ready to eat | Sweets | 1.30 mg | 1% | CNF |
| 3383 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 1.30 mg | 1% | CNF |
| 3384 | Pie, fried, cherry | Baked Products | 1.30 mg | 1% | CNF |
| 3385 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.30 mg | 1% | CNF |
| 3386 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 1.30 mg | 1% | CNF |
| 3387 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 1.30 mg | 1% | CNF |
| 3388 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 3389 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 3390 | Beans, great northern, boiled, salted | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 3391 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 3392 | Beans, great northern, boiled | Legumes and Legume Products | 1.30 mg | 1% | CNF |
| 3393 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 1.30 mg | 1% | CNF |
| 3394 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 1.30 mg | 1% | CNF |
| 3395 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 1.30 mg | 1% | CNF |
| 3396 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 1.30 mg | 1% | CNF |
| 3397 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 1% | CNF |
| 3398 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 1.30 mg | 1% | CNF |
| 3399 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.30 mg | 1% | CNF |
| 3400 | Figs, dried, uncooked | Fruits and Fruit Juices | 1.20 mg | 1% | USDA_FF |
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