Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3301–3350 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Lentils, boiled, salted | Legumes and Legume Products | 1.50 mg | 2% | CNF |
| 3302 | Lentils, boiled | Legumes and Legume Products | 1.50 mg | 2% | CNF |
| 3303 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 1.50 mg | 2% | CNF |
| 3304 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 1.50 mg | 2% | CNF |
| 3305 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 1.50 mg | 2% | CNF |
| 3306 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 1.50 mg | 2% | CNF |
| 3307 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 1.50 mg | 2% | CNF |
| 3308 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 1.50 mg | 2% | CNF |
| 3309 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 1.50 mg | 2% | CNF |
| 3310 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.50 mg | 2% | CNF |
| 3311 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.50 mg | 2% | CNF |
| 3312 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 1.40 mg | 2% | USDA_SR |
| 3313 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.40 mg | 2% | USDA_SR |
| 3314 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 1.40 mg | 2% | USDA_SR |
| 3315 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.40 mg | 2% | USDA_SR |
| 3316 | BURGER KING, Onion Rings | Fast Foods | 1.40 mg | 2% | USDA_SR |
| 3317 | Fast foods, onion rings, breaded and fried | Fast Foods | 1.40 mg | 2% | USDA_SR |
| 3318 | Snacks, trail mix, regular, unsalted | Snacks | 1.40 mg | 2% | USDA_SR |
| 3319 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 1.40 mg | 2% | USDA_SR |
| 3320 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 1.40 mg | 2% | USDA_SR |
| 3321 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 1.40 mg | 2% | USDA_SR |
| 3322 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 1.40 mg | 2% | USDA_SR |
| 3323 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 1.40 mg | 2% | USDA_SR |
| 3324 | Candies, chocolate covered, low sugar or low calorie | Sweets | 1.40 mg | 2% | USDA_SR |
| 3325 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 1.40 mg | 2% | USDA_SR |
| 3326 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 1.40 mg | 2% | USDA_SR |
| 3327 | Candies, chocolate covered, caramel with nuts | Sweets | 1.40 mg | 2% | USDA_SR |
| 3328 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 1.40 mg | 2% | USDA_SR |
| 3329 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 1.40 mg | 2% | USDA_SR |
| 3330 | Pepeao, dried | Vegetables and Vegetable Products | 1.40 mg | 2% | USDA_SR |
| 3331 | Snacks, trail mix, regular | Snacks | 1.40 mg | 2% | USDA_SR |
| 3332 | Alcohol, cocktail, margarita | Beverages | 1.40 mg | 2% | CNF |
| 3333 | Candies, caramel with nuts, chocolate covered | Sweets | 1.40 mg | 2% | CNF |
| 3334 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 1.40 mg | 2% | CNF |
| 3335 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 1.40 mg | 2% | CNF |
| 3336 | Fast foods, mexican, tostada with guacamole | Fast Foods | 1.40 mg | 2% | CNF |
| 3337 | Snacks, trail mix, regular, unsalted | Snacks | 1.40 mg | 2% | CNF |
| 3338 | Snacks, trail mix, regular | Snacks | 1.40 mg | 2% | CNF |
| 3339 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 1.40 mg | 2% | CNF |
| 3340 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 1.40 mg | 2% | CNF |
| 3341 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 1.40 mg | 2% | CNF |
| 3342 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 1.40 mg | 2% | CNF |
| 3343 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 1.40 mg | 2% | CNF |
| 3344 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 1.40 mg | 2% | CNF |
| 3345 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 1.40 mg | 2% | CNF |
| 3346 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 1.40 mg | 2% | CNF |
| 3347 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 1.40 mg | 2% | CNF |
| 3348 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.40 mg | 2% | CNF |
| 3349 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
| 3350 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.30 mg | 1% | USDA_SR |
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