Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3251–3300 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 1.70 mg | 2% | CNF |
| 3252 | Soybeans, dry, boiled | Legumes and Legume Products | 1.70 mg | 2% | CNF |
| 3253 | Chili with beans, canned | Legumes and Legume Products | 1.70 mg | 2% | CNF |
| 3254 | Nuts, walnuts, black, dried | Nuts and Seeds | 1.70 mg | 2% | CNF |
| 3255 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.70 mg | 2% | CNF |
| 3256 | Applesauce, canned, sweetened | Fruits and fruit juices | 1.70 mg | 2% | CNF |
| 3257 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.70 mg | 2% | CNF |
| 3258 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.60 mg | 2% | USDA_FF |
| 3259 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 1.60 mg | 2% | USDA_SR |
| 3260 | Alcoholic beverage, whiskey sour, canned | Beverages | 1.60 mg | 2% | USDA_SR |
| 3261 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.60 mg | 2% | USDA_SR |
| 3262 | Alcoholic beverage, whiskey sour | Beverages | 1.60 mg | 2% | USDA_SR |
| 3263 | Falafel, home-prepared | Legumes and Legume Products | 1.60 mg | 2% | USDA_SR |
| 3264 | Seeds, chia seeds, dried | Nut and Seed Products | 1.60 mg | 2% | USDA_SR |
| 3265 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.60 mg | 2% | USDA_SR |
| 3266 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.60 mg | 2% | USDA_SR |
| 3267 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 1.60 mg | 2% | USDA_SR |
| 3268 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 1.60 mg | 2% | USDA_SR |
| 3269 | Fruit syrup | Sweets | 1.60 mg | 2% | USDA_SR |
| 3270 | DENNY'S, french fries | Restaurant Foods | 1.60 mg | 2% | USDA_SR |
| 3271 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 1.60 mg | 2% | CNF |
| 3272 | Falafel, homemade | Legumes and Legume Products | 1.60 mg | 2% | CNF |
| 3273 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.60 mg | 2% | CNF |
| 3274 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 1.60 mg | 2% | CNF |
| 3275 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 1.60 mg | 2% | CNF |
| 3276 | Seeds, chia seeds, dried | Nuts and Seeds | 1.60 mg | 2% | CNF |
| 3277 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 1.60 mg | 2% | CNF |
| 3278 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 1.60 mg | 2% | CNF |
| 3279 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.50 mg | 2% | USDA_SR |
| 3280 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 1.50 mg | 2% | USDA_SR |
| 3281 | Beverages, malted drink mix, chocolate, powder | Beverages | 1.50 mg | 2% | USDA_SR |
| 3282 | Lemonade, powder, prepared with water | Beverages | 1.50 mg | 2% | USDA_SR |
| 3283 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 1.50 mg | 2% | USDA_SR |
| 3284 | Fast foods, sundae, hot fudge | Fast Foods | 1.50 mg | 2% | USDA_SR |
| 3285 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.50 mg | 2% | USDA_SR |
| 3286 | McDONALD'S, Strawberry Sundae | Fast Foods | 1.50 mg | 2% | USDA_SR |
| 3287 | Babyfood, cookie, baby, fruit | Baby Foods | 1.50 mg | 2% | USDA_SR |
| 3288 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.50 mg | 2% | USDA_SR |
| 3289 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.50 mg | 2% | USDA_SR |
| 3290 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 1.50 mg | 2% | USDA_SR |
| 3291 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 1.50 mg | 2% | USDA_SR |
| 3292 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.50 mg | 2% | USDA_SR |
| 3293 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.50 mg | 2% | USDA_SR |
| 3294 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.50 mg | 2% | USDA_SR |
| 3295 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 1.50 mg | 2% | USDA_SR |
| 3296 | Alcoholic beverage, pina colada, canned | Beverages | 1.50 mg | 2% | USDA_SR |
| 3297 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 1.50 mg | 2% | USDA_SR |
| 3298 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 1.50 mg | 2% | CNF |
| 3299 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 1.50 mg | 2% | CNF |
| 3300 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 1.50 mg | 2% | CNF |
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