Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 3201–3250 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 1.80 mg | 2% | CNF |
| 3202 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 2% | CNF |
| 3203 | Chili with beans, canned | Legumes and Legume Products | 1.70 mg | 2% | USDA_SR |
| 3204 | Strudel, apple | Baked Products | 1.70 mg | 2% | USDA_SR |
| 3205 | Pie, apple, prepared from recipe | Baked Products | 1.70 mg | 2% | USDA_SR |
| 3206 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 1.70 mg | 2% | USDA_SR |
| 3207 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.70 mg | 2% | USDA_SR |
| 3208 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.70 mg | 2% | USDA_SR |
| 3209 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 1.70 mg | 2% | USDA_SR |
| 3210 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 1.70 mg | 2% | USDA_SR |
| 3211 | Lentils, pink or red, raw | Legumes and Legume Products | 1.70 mg | 2% | USDA_SR |
| 3212 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.70 mg | 2% | USDA_SR |
| 3213 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.70 mg | 2% | USDA_SR |
| 3214 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.70 mg | 2% | USDA_SR |
| 3215 | Pie, pumpkin, prepared from recipe | Baked Products | 1.70 mg | 2% | USDA_SR |
| 3216 | Babyfood, green beans, dices, toddler | Baby Foods | 1.70 mg | 2% | USDA_SR |
| 3217 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.70 mg | 2% | USDA_SR |
| 3218 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 1.70 mg | 2% | USDA_SR |
| 3219 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 1.70 mg | 2% | USDA_SR |
| 3220 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.70 mg | 2% | USDA_SR |
| 3221 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mg | 2% | USDA_SR |
| 3222 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 mg | 2% | USDA_SR |
| 3223 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mg | 2% | USDA_SR |
| 3224 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.70 mg | 2% | USDA_SR |
| 3225 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 1.70 mg | 2% | USDA_SR |
| 3226 | Pie fillings, apple, canned | Sweets | 1.70 mg | 2% | USDA_SR |
| 3227 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.70 mg | 2% | USDA_SR |
| 3228 | Candies, CARAMELLO Candy Bar | Sweets | 1.70 mg | 2% | USDA_SR |
| 3229 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 1.70 mg | 2% | USDA_SR |
| 3230 | Tamales (Navajo) | American Indian/Alaska Native Foods | 1.70 mg | 2% | USDA_SR |
| 3231 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 1.70 mg | 2% | USDA_SR |
| 3232 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 1.70 mg | 2% | CNF |
| 3233 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mg | 2% | CNF |
| 3234 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 1.70 mg | 2% | CNF |
| 3235 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.70 mg | 2% | CNF |
| 3236 | Blueberry, wild, frozen | Fruits and fruit juices | 1.70 mg | 2% | CNF |
| 3237 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mg | 2% | CNF |
| 3238 | Tamale (Navajo) | Mixed Dishes | 1.70 mg | 2% | CNF |
| 3239 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.70 mg | 2% | CNF |
| 3240 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 1.70 mg | 2% | CNF |
| 3241 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 1.70 mg | 2% | CNF |
| 3242 | Lentils, pink, raw | Legumes and Legume Products | 1.70 mg | 2% | CNF |
| 3243 | Sweets, pie fillings, canned apple | Sweets | 1.70 mg | 2% | CNF |
| 3244 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 1.70 mg | 2% | CNF |
| 3245 | Strudel, apple | Baked Products | 1.70 mg | 2% | CNF |
| 3246 | Pie, pumpkin, homemade | Baked Products | 1.70 mg | 2% | CNF |
| 3247 | Pie, apple, homemade, 2 crust | Baked Products | 1.70 mg | 2% | CNF |
| 3248 | English muffin, plain (also sourdough), toasted | Baked Products | 1.70 mg | 2% | CNF |
| 3249 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 1.70 mg | 2% | CNF |
| 3250 | Bread, banana, homemade, made with margarine | Baked Products | 1.70 mg | 2% | CNF |
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