Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 3151–3200 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Gravy, brown instant, dry	Soups, Sauces, and Gravies	1.90 mg	2%	USDA_SR
3152	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	1.90 mg	2%	USDA_SR
3153	Bacon bits, meatless	Legumes and Legume Products	1.90 mg	2%	USDA_SR
3154	Arrowroot, raw	Vegetables and Vegetable Products	1.90 mg	2%	USDA_SR
3155	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR
3156	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	1.90 mg	2%	CNF
3157	Meatless, bacon bits	Legumes and Legume Products	1.90 mg	2%	CNF
3158	Candies, chocolate covered, dietetic or low calorie	Sweets	1.90 mg	2%	CNF
3159	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	1.90 mg	2%	CNF
3160	Gravy, brown instant, dry	Soups, Sauces and Gravies	1.90 mg	2%	CNF
3161	Arrowroot, raw	Vegetables and Vegetable Products	1.90 mg	2%	CNF
3162	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	1.90 mg	2%	CNF
3163	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	1.90 mg	2%	CNF
3164	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	1.90 mg	2%	CNF
3165	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	1.90 mg	2%	CNF
3166	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	1.90 mg	2%	CNF
3167	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	1.90 mg	2%	CNF
3168	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	1.90 mg	2%	CNF
3169	Plum, black, with skin, raw	Fruits and Fruit Juices	1.82 mg	2%	USDA_FF
3170	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.80 mg	2%	USDA_SR
3171	Beans, baked, canned, with beef	Legumes and Legume Products	1.80 mg	2%	USDA_SR
3172	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	1.80 mg	2%	USDA_SR
3173	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	1.80 mg	2%	USDA_SR
3174	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	1.80 mg	2%	USDA_SR
3175	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.80 mg	2%	USDA_SR
3176	Peas, green, split, mature seeds, raw	Legumes and Legume Products	1.80 mg	2%	USDA_SR
3177	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	1.80 mg	2%	USDA_SR
3178	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	1.80 mg	2%	USDA_SR
3179	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	1.80 mg	2%	USDA_SR
3180	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	1.80 mg	2%	USDA_SR
3181	Onions, yellow, sauteed	Vegetables and Vegetable Products	1.80 mg	2%	USDA_SR
3182	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	1.80 mg	2%	USDA_SR
3183	Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	1.80 mg	2%	USDA_SR
3184	Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	1.80 mg	2%	USDA_SR
3185	Snacks, corn-based, extruded, onion-flavor	Snacks	1.80 mg	2%	USDA_SR
3186	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	1.80 mg	2%	CNF
3187	Sauce, spaghetti, with garden vegetables, ready-to-serve	Soups, Sauces and Gravies	1.80 mg	2%	CNF
3188	Onion, yellow, sauteed	Vegetables and Vegetable Products	1.80 mg	2%	CNF
3189	Chili without beans, canned	Mixed Dishes	1.80 mg	2%	CNF
3190	Fast foods, mexican, taco salad	Fast Foods	1.80 mg	2%	CNF
3191	Dessert, frozen, pudding pop, chocolate	Sweets	1.80 mg	2%	CNF
3192	Snacks, corn-based, extruded, onion	Snacks	1.80 mg	2%	CNF
3193	English muffin, plain (also sourdough)	Baked Products	1.80 mg	2%	CNF
3194	Peas, split, raw	Legumes and Legume Products	1.80 mg	2%	CNF
3195	Beans, yellow, boiled, salted	Legumes and Legume Products	1.80 mg	2%	CNF
3196	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	1.80 mg	2%	CNF
3197	Beans, yellow, boiled	Legumes and Legume Products	1.80 mg	2%	CNF
3198	Beans, baked, canned, with beef	Legumes and Legume Products	1.80 mg	2%	CNF
3199	Alcohol, wine cooler	Beverages	1.80 mg	2%	CNF
3200	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	1.80 mg	2%	CNF

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Vegan foods high in Vitamin C

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