Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 3101–3150 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	2.10 mg	2%	CNF
3102	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	2.10 mg	2%	CNF
3103	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	2.10 mg	2%	CNF
3104	Beans, baked, canned, with pork	Legumes and Legume Products	2.00 mg	2%	USDA_SR
3105	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	2.00 mg	2%	USDA_SR
3106	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	2.00 mg	2%	USDA_SR
3107	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	2%	USDA_SR
3108	Figs, raw	Fruits and Fruit Juices	2.00 mg	2%	USDA_SR
3109	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mg	2%	USDA_SR
3110	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	2.00 mg	2%	USDA_SR
3111	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.00 mg	2%	USDA_SR
3112	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	2.00 mg	2%	USDA_SR
3113	Babyfood, cereal, rice, with bananas, dry	Baby Foods	2.00 mg	2%	USDA_SR
3114	Nuts, pine nuts, pinyon, dried	Nut and Seed Products	2.00 mg	2%	USDA_SR
3115	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	2.00 mg	2%	USDA_SR
3116	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	2.00 mg	2%	USDA_SR
3117	Nuts, hickorynuts, dried	Nut and Seed Products	2.00 mg	2%	USDA_SR
3118	Cardoon, raw	Vegetables and Vegetable Products	2.00 mg	2%	USDA_SR
3119	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mg	2%	USDA_SR
3120	Peppers, ancho, dried	Vegetables and Vegetable Products	2.00 mg	2%	USDA_SR
3121	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	2.00 mg	2%	USDA_SR
3122	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	2.00 mg	2%	USDA_SR
3123	Snacks, corn-based, extruded, chips, unsalted	Snacks	2.00 mg	2%	USDA_SR
3124	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	2.00 mg	2%	CNF
3125	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	2.00 mg	2%	CNF
3126	Snacks, corn-based, extruded, chips, unsalted	Snacks	2.00 mg	2%	CNF
3127	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.00 mg	2%	CNF
3128	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	2.00 mg	2%	CNF
3129	Pepper, ancho, dried	Vegetables and Vegetable Products	2.00 mg	2%	CNF
3130	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	2.00 mg	2%	CNF
3131	Sweet roll, cinnamon with raisins, commercial	Baked Products	2.00 mg	2%	CNF
3132	Beans, baked, canned, with pork	Legumes and Legume Products	2.00 mg	2%	CNF
3133	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	2.00 mg	2%	CNF
3134	Nuts, hickory nuts, dried	Nuts and Seeds	2.00 mg	2%	CNF
3135	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	2.00 mg	2%	CNF
3136	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	2.00 mg	2%	CNF
3137	Cardoon, raw	Vegetables and Vegetable Products	2.00 mg	2%	CNF
3138	Fig, raw	Fruits and fruit juices	2.00 mg	2%	CNF
3139	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	2%	CNF
3140	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	2%	CNF
3141	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	2.00 mg	2%	CNF
3142	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mg	2%	CNF
3143	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	2.00 mg	2%	CNF
3144	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	1.90 mg	2%	USDA_SR
3145	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR
3146	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	1.90 mg	2%	USDA_SR
3147	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR
3148	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR
3149	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR
3150	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.90 mg	2%	USDA_SR

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Vegan foods high in Vitamin C

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