Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 3051–3100 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	2.20 mg	2%	USDA_SR
3052	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.20 mg	2%	USDA_SR
3053	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	2.20 mg	2%	USDA_SR
3054	Fast foods, sundae, caramel	Fast Foods	2.20 mg	2%	USDA_SR
3055	Pancakes, blueberry, prepared from recipe	Baked Products	2.20 mg	2%	USDA_SR
3056	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	2.20 mg	2%	USDA_SR
3057	BURGER KING, french fries	Fast Foods	2.20 mg	2%	USDA_SR
3058	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3059	Blueberries, wild, frozen (Alaska Native)	American Indian/Alaska Native Foods	2.20 mg	2%	USDA_SR
3060	Desserts, apple crisp, prepared-from-recipe	Sweets	2.20 mg	2%	USDA_SR
3061	Fireweed, leaves, raw	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3062	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3063	Eggplant, raw	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3064	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3065	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3066	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3067	Sweet Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	2.20 mg	2%	USDA_SR
3068	Sweet potato puff, frozen, unprepared	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3069	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3070	Dessert, apple crisp, homemade	Sweets	2.20 mg	2%	CNF
3071	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3072	Fast foods, dessert, sundae, caramel	Fast Foods	2.20 mg	2%	CNF
3073	Candies, bars, Symphony	Sweets	2.20 mg	2%	CNF
3074	Pancake, blueberry, homemade	Baked Products	2.20 mg	2%	CNF
3075	Soybean kernels, roasted, salted	Legumes and Legume Products	2.20 mg	2%	CNF
3076	Soybean kernels, roasted, unsalted	Legumes and Legume Products	2.20 mg	2%	CNF
3077	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3078	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3079	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3080	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3081	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	2.20 mg	2%	CNF
3082	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	2.20 mg	2%	CNF
3083	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	2.20 mg	2%	CNF
3084	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	2.20 mg	2%	CNF
3085	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	2.18 mg	2%	USDA_FF
3086	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	2.10 mg	2%	USDA_FF
3087	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	2.10 mg	2%	USDA_SR
3088	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	2.10 mg	2%	USDA_SR
3089	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.10 mg	2%	USDA_SR
3090	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	2.10 mg	2%	USDA_SR
3091	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	2.10 mg	2%	USDA_SR
3092	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	2.10 mg	2%	USDA_SR
3093	Mushrooms, white, raw	Vegetables and Vegetable Products	2.10 mg	2%	USDA_SR
3094	Snacks, pretzels, hard, plain, salted	Snacks	2.10 mg	2%	USDA_SR
3095	Hot chocolate, cocoa, without sugar, mix, powder	Beverages	2.10 mg	2%	CNF
3096	Snacks, pretzels, hard, plain, salted	Snacks	2.10 mg	2%	CNF
3097	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	2.10 mg	2%	CNF
3098	Mushroom, white, raw	Vegetables and Vegetable Products	2.10 mg	2%	CNF
3099	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	2.10 mg	2%	CNF
3100	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	2.10 mg	2%	CNF

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Vegan foods high in Vitamin C

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