Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 301–350 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
301	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	61.00 mg	68%	USDA_SR
302	Pummelo, raw	Fruits and Fruit Juices	61.00 mg	68%	USDA_SR
303	Pummelo, raw	Fruits and fruit juices	61.00 mg	68%	CNF
304	Papayas, raw	Fruits and Fruit Juices	60.90 mg	68%	USDA_SR
305	Papaya, raw	Fruits and fruit juices	60.90 mg	68%	CNF
306	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	60.10 mg	67%	USDA_SR
307	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	60.10 mg	67%	USDA_SR
308	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	60.00 mg	67%	USDA_SR
309	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	60.00 mg	67%	USDA_SR
310	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	60.00 mg	67%	USDA_SR
311	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	60.00 mg	67%	USDA_SR
312	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	60.00 mg	67%	USDA_SR
313	Turnip greens, raw	Vegetables and Vegetable Products	60.00 mg	67%	USDA_SR
314	Peas, edible-podded, raw	Vegetables and Vegetable Products	60.00 mg	67%	USDA_SR
315	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	60.00 mg	67%	USDA_SR
316	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	60.00 mg	67%	USDA_SR
317	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	60.00 mg	67%	USDA_SR
318	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	60.00 mg	67%	CNF
319	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	60.00 mg	67%	CNF
320	Turnip greens, raw	Vegetables and Vegetable Products	60.00 mg	67%	CNF
321	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	60.00 mg	67%	CNF
322	Strawberries, raw	Fruits and Fruit Juices	59.62 mg	66%	USDA_FF
323	Strawberries, raw	Fruits and Fruit Juices	59.62 mg	66%	USDA_FF
324	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Sweets	59.40 mg	66%	USDA_SR
325	Oranges, raw, navels	Fruits and Fruit Juices	59.10 mg	66%	USDA_FF
326	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	59.10 mg	66%	USDA_FF
327	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	59.10 mg	66%	USDA_SR
328	Orange, california, navel, raw	Fruits and fruit juices	59.10 mg	66%	CNF
329	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	59.00 mg	66%	USDA_SR
330	Strawberries, raw	Fruits and Fruit Juices	58.80 mg	65%	USDA_SR
331	Strawberry, raw	Fruits and fruit juices	58.80 mg	65%	CNF
332	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	58.78 mg	65%	USDA_FF
333	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	58.70 mg	65%	USDA_SR
334	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	58.70 mg	65%	USDA_SR
335	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	58.70 mg	65%	USDA_SR
336	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	58.70 mg	65%	CNF
337	Candies, Starburst fruit chews	Sweets	58.70 mg	65%	CNF
338	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	58.70 mg	65%	CNF
339	Pineapple, raw	Fruits and Fruit Juices	58.61 mg	65%	USDA_FF
340	Babyfood, juice, apple and peach	Baby Foods	58.50 mg	65%	USDA_SR
341	Nuts, chestnuts, chinese, dried	Nut and Seed Products	58.50 mg	65%	USDA_SR
342	Nuts, Chinese chestnuts, dried	Nuts and Seeds	58.50 mg	65%	CNF
343	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	58.30 mg	65%	USDA_SR
344	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	58.30 mg	65%	USDA_SR
345	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	58.30 mg	65%	USDA_SR
346	Babyfood, cereal, mixed, dry fortified	Baby Foods	58.30 mg	65%	USDA_SR
347	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	Sweets	58.30 mg	65%	USDA_SR
348	Chives, raw	Vegetables and Vegetable Products	58.10 mg	65%	USDA_SR
349	Chives, raw	Vegetables and Vegetable Products	58.10 mg	65%	CNF
350	Snacks, potato chips, barbecue flavour	Snacks	58.00 mg	64%	CNF

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Vegan foods high in Vitamin C

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