Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 251–300 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
251	Sourdock, young leaves (Alaska Native)	American Indian/Alaska Native Foods	68.00 mg	76%	USDA_SR
252	Sourdock (sorrel), native, young leaves	Vegetables and Vegetable Products	68.00 mg	76%	CNF
253	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	68.00 mg	76%	CNF
254	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	68.00 mg	76%	CNF
255	Babyfood, juice, apple and prune	Baby Foods	67.50 mg	75%	USDA_SR
256	Cauliflower, raw	Vegetables and Vegetable Products	67.10 mg	75%	USDA_FF
257	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	67.10 mg	75%	USDA_SR
258	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	67.10 mg	75%	USDA_SR
259	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	66.80 mg	74%	USDA_SR
260	Candies, Skittles	Sweets	66.80 mg	74%	CNF
261	Persimmons, native, raw	Fruits and Fruit Juices	66.00 mg	73%	USDA_SR
262	Persimmon, native, raw	Fruits and fruit juices	66.00 mg	73%	CNF
263	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	65.00 mg	72%	USDA_SR
264	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	65.00 mg	72%	USDA_SR
265	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	65.00 mg	72%	USDA_SR
266	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	65.00 mg	72%	CNF
267	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	65.00 mg	72%	CNF
268	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	64.90 mg	72%	USDA_SR
269	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	64.90 mg	72%	USDA_SR
270	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	64.90 mg	72%	CNF
271	Broccoli, boiled, drained	Vegetables and Vegetable Products	64.90 mg	72%	CNF
272	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	64.50 mg	72%	USDA_SR
273	Babyfood, apples, dices, toddler	Baby Foods	64.50 mg	72%	USDA_SR
274	Babyfood, juice, prune and orange	Baby Foods	63.80 mg	71%	USDA_SR
275	Babyfood, juice, mixed fruit	Baby Foods	63.60 mg	71%	USDA_SR
276	Chocolate syrup, thin type, less sugar, with added vitamins and minerals	Beverages	63.00 mg	70%	CNF
277	Babyfood, juice, orange	Baby Foods	62.50 mg	69%	USDA_SR
278	Snacks, potato chips, barbecue-flavor	Snacks	62.40 mg	69%	USDA_SR
279	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	62.00 mg	69%	USDA_SR
280	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	62.00 mg	69%	USDA_SR
281	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	62.00 mg	69%	USDA_SR
282	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	62.00 mg	69%	USDA_SR
283	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	62.00 mg	69%	USDA_SR
284	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	62.00 mg	69%	USDA_SR
285	Kohlrabi, raw	Vegetables and Vegetable Products	62.00 mg	69%	USDA_SR
286	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	62.00 mg	69%	CNF
287	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	62.00 mg	69%	CNF
288	Kohlrabi, raw	Vegetables and Vegetable Products	62.00 mg	69%	CNF
289	Nuts, chestnuts, japanese, dried	Nut and Seed Products	61.30 mg	68%	USDA_SR
290	Nuts, Japanese chestnuts, dried	Nuts and Seeds	61.30 mg	68%	CNF
291	Spices, rosemary, dried	Spices and Herbs	61.20 mg	68%	USDA_SR
292	Spices, rosemary, dried	Spices and Herbs	61.20 mg	68%	CNF
293	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	61.10 mg	68%	USDA_SR
294	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	61.00 mg	68%	USDA_SR
295	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	61.00 mg	68%	USDA_SR
296	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	61.00 mg	68%	USDA_SR
297	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	61.00 mg	68%	USDA_SR
298	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	61.00 mg	68%	USDA_SR
299	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	61.00 mg	68%	USDA_SR
300	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	61.00 mg	68%	USDA_SR

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Vegan foods high in Vitamin C

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