Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 201–250 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
201	Lambsquarters, raw	Vegetables and Vegetable Products	80.00 mg	89%	USDA_SR
202	Lambsquarters, raw	Vegetables and Vegetable Products	80.00 mg	89%	CNF
203	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	79.00 mg	88%	USDA_SR
204	Instant breakfast, powder	Beverages	78.90 mg	88%	CNF
205	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	77.20 mg	86%	USDA_SR
206	Babyfood, juice, orange and apple	Baby Foods	76.90 mg	85%	USDA_SR
207	Instant breakfast, powder, chocolate	Beverages	76.90 mg	85%	CNF
208	Spices, pepper, red or cayenne	Spices and Herbs	76.40 mg	85%	USDA_SR
209	Spices, pepper, red or cayenne	Spices and Herbs	76.40 mg	85%	CNF
210	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	75.00 mg	83%	USDA_SR
211	Beverages, nutritional shake mix, high protein, powder	Beverages	75.00 mg	83%	USDA_SR
212	Onions, dehydrated flakes	Vegetables and Vegetable Products	75.00 mg	83%	USDA_SR
213	Beverages, high protein powder	Beverages	75.00 mg	83%	CNF
214	Onion, dehydrated flakes	Vegetables and Vegetable Products	75.00 mg	83%	CNF
215	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	74.80 mg	83%	USDA_SR
216	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	74.80 mg	83%	CNF
217	Kiwifruit, green, raw	Fruits and Fruit Juices	74.70 mg	83%	USDA_FF
218	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	74.40 mg	83%	USDA_SR
219	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	74.40 mg	83%	USDA_SR
220	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	74.40 mg	83%	CNF
221	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	74.40 mg	83%	CNF
222	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	74.10 mg	82%	USDA_SR
223	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	74.10 mg	82%	CNF
224	Sesbania flower, raw	Vegetables and Vegetable Products	73.00 mg	81%	USDA_SR
225	Sesbania flowers, raw	Vegetables and Vegetable Products	73.00 mg	81%	CNF
226	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	72.60 mg	81%	USDA_SR
227	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	72.60 mg	81%	USDA_SR
228	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	72.60 mg	81%	CNF
229	Cauliflower, green, boiled	Vegetables and Vegetable Products	72.60 mg	81%	CNF
230	Litchis, raw	Fruits and Fruit Juices	71.50 mg	79%	USDA_SR
231	Lychee (litchi), raw	Fruits and fruit juices	71.50 mg	79%	CNF
232	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	71.30 mg	79%	USDA_SR
233	Oranges, raw, with peel	Fruits and Fruit Juices	71.00 mg	79%	USDA_SR
234	Orange, with peel, raw	Fruits and fruit juices	71.00 mg	79%	CNF
235	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	70.10 mg	78%	USDA_SR
236	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	70.10 mg	78%	USDA_SR
237	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	70.10 mg	78%	CNF
238	Mustard greens, raw	Vegetables and Vegetable Products	70.00 mg	78%	USDA_SR
239	Mustard greens, raw	Vegetables and Vegetable Products	70.00 mg	78%	CNF
240	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	69.20 mg	77%	USDA_SR
241	Cress, garden, raw	Vegetables and Vegetable Products	69.00 mg	77%	USDA_SR
242	Jujube, raw	Fruits and Fruit Juices	69.00 mg	77%	USDA_SR
243	Cress, garden, raw	Vegetables and Vegetable Products	69.00 mg	77%	CNF
244	Jujube (chinese date), raw	Fruits and fruit juices	69.00 mg	77%	CNF
245	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	68.30 mg	76%	USDA_SR
246	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	68.30 mg	76%	CNF
247	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	68.00 mg	76%	USDA_SR
248	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	68.00 mg	76%	USDA_SR
249	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	68.00 mg	76%	USDA_SR
250	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	68.00 mg	76%	USDA_SR

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Vegan foods high in Vitamin C

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