Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2901–2950 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Pear, bosc, raw | Fruits and fruit juices | 2.80 mg | 3% | CNF |
| 2902 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 2.80 mg | 3% | CNF |
| 2903 | Huckleberries, raw | Fruits and fruit juices | 2.80 mg | 3% | CNF |
| 2904 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 2.80 mg | 3% | CNF |
| 2905 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.80 mg | 3% | CNF |
| 2906 | Jam type spread, Double Fruit, Light | Sweets | 2.80 mg | 3% | CNF |
| 2907 | Sweets, pie fillings, cherry, low calorie | Sweets | 2.80 mg | 3% | CNF |
| 2908 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 2.80 mg | 3% | CNF |
| 2909 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 2.80 mg | 3% | CNF |
| 2910 | Lettuce, iceberg | Vegetables and Vegetable Products | 2.80 mg | 3% | CNF |
| 2911 | Cucumber, raw | Vegetables and Vegetable Products | 2.80 mg | 3% | CNF |
| 2912 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 2.80 mg | 3% | CNF |
| 2913 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 2.80 mg | 3% | CNF |
| 2914 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.80 mg | 3% | CNF |
| 2915 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 2.80 mg | 3% | CNF |
| 2916 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.80 mg | 3% | CNF |
| 2917 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.80 mg | 3% | CNF |
| 2918 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.80 mg | 3% | CNF |
| 2919 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 2.70 mg | 3% | USDA_SR |
| 2920 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 2.70 mg | 3% | USDA_SR |
| 2921 | Beverages, Whiskey sour mix, bottled | Beverages | 2.70 mg | 3% | USDA_SR |
| 2922 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 2.70 mg | 3% | USDA_SR |
| 2923 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 2.70 mg | 3% | USDA_SR |
| 2924 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 2.70 mg | 3% | USDA_SR |
| 2925 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 2.70 mg | 3% | USDA_SR |
| 2926 | Beverages, Whiskey sour mix, powder | Beverages | 2.70 mg | 3% | USDA_SR |
| 2927 | Bread, crumbs, dry, grated, seasoned | Baked Products | 2.70 mg | 3% | USDA_SR |
| 2928 | Pie, blueberry, commercially prepared | Baked Products | 2.70 mg | 3% | USDA_SR |
| 2929 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 2.70 mg | 3% | USDA_SR |
| 2930 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 2.70 mg | 3% | USDA_SR |
| 2931 | Candies, coconut bar, not chocolate covered | Sweets | 2.70 mg | 3% | USDA_SR |
| 2932 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 2.70 mg | 3% | USDA_SR |
| 2933 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 2.70 mg | 3% | USDA_SR |
| 2934 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 2.70 mg | 3% | USDA_SR |
| 2935 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 2.70 mg | 3% | USDA_SR |
| 2936 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 2.70 mg | 3% | USDA_SR |
| 2937 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 2.70 mg | 3% | USDA_SR |
| 2938 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 2.70 mg | 3% | USDA_SR |
| 2939 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 2.70 mg | 3% | CNF |
| 2940 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 2.70 mg | 3% | CNF |
| 2941 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 2.70 mg | 3% | CNF |
| 2942 | Bread crumbs, dry, grated, seasoned | Baked Products | 2.70 mg | 3% | CNF |
| 2943 | Pie, blueberry, commercial, 2 crust | Baked Products | 2.70 mg | 3% | CNF |
| 2944 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 2.70 mg | 3% | CNF |
| 2945 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 2.70 mg | 3% | CNF |
| 2946 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 2.70 mg | 3% | CNF |
| 2947 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 2.70 mg | 3% | CNF |
| 2948 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 2.70 mg | 3% | CNF |
| 2949 | Seeds, sunflower seed butter | Nuts and Seeds | 2.70 mg | 3% | CNF |
| 2950 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 2.70 mg | 3% | CNF |
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