Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2851–2900 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.00 mg | 3% | USDA_SR |
| 2852 | Indien, samosa, vegetarian | Mixed Dishes | 3.00 mg | 3% | CNF |
| 2853 | Vodka cooler, fruit flavours | Beverages | 3.00 mg | 3% | CNF |
| 2854 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.00 mg | 3% | CNF |
| 2855 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.00 mg | 3% | CNF |
| 2856 | Beans, navy, raw | Legumes and Legume Products | 3.00 mg | 3% | CNF |
| 2857 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 3.00 mg | 3% | CNF |
| 2858 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 3.00 mg | 3% | CNF |
| 2859 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 2860 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 2861 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 2862 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 2863 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 2864 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 2865 | Burdock root, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | CNF |
| 2866 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 3% | CNF |
| 2867 | Papaya nectar, canned | Fruits and fruit juices | 3.00 mg | 3% | CNF |
| 2868 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 3% | CNF |
| 2869 | Spices, nutmeg, ground | Spices and Herbs | 3.00 mg | 3% | CNF |
| 2870 | Spices, fenugreek seed | Spices and Herbs | 3.00 mg | 3% | CNF |
| 2871 | Nectarines, raw | Fruits and Fruit Juices | 2.90 mg | 3% | USDA_FF |
| 2872 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 2.90 mg | 3% | USDA_SR |
| 2873 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 2.90 mg | 3% | USDA_SR |
| 2874 | Babyfood, dinner, pasta with vegetables | Baby Foods | 2.90 mg | 3% | USDA_SR |
| 2875 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.90 mg | 3% | USDA_SR |
| 2876 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 2.90 mg | 3% | USDA_SR |
| 2877 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 2.90 mg | 3% | USDA_SR |
| 2878 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 2.90 mg | 3% | CNF |
| 2879 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 2.90 mg | 3% | CNF |
| 2880 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 2.90 mg | 3% | CNF |
| 2881 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 2.80 mg | 3% | USDA_SR |
| 2882 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 2.80 mg | 3% | USDA_SR |
| 2883 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 2.80 mg | 3% | USDA_SR |
| 2884 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 2.80 mg | 3% | USDA_SR |
| 2885 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 2.80 mg | 3% | USDA_SR |
| 2886 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 2.80 mg | 3% | USDA_SR |
| 2887 | Chicory, witloof, raw | Vegetables and Vegetable Products | 2.80 mg | 3% | USDA_SR |
| 2888 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.80 mg | 3% | USDA_SR |
| 2889 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 2.80 mg | 3% | USDA_SR |
| 2890 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.80 mg | 3% | USDA_SR |
| 2891 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 2.80 mg | 3% | USDA_SR |
| 2892 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.80 mg | 3% | USDA_SR |
| 2893 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 2.80 mg | 3% | USDA_SR |
| 2894 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 2.80 mg | 3% | USDA_SR |
| 2895 | Pie fillings, cherry, low calorie | Sweets | 2.80 mg | 3% | USDA_SR |
| 2896 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.80 mg | 3% | USDA_SR |
| 2897 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 2.80 mg | 3% | USDA_SR |
| 2898 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 2.80 mg | 3% | USDA_SR |
| 2899 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 2.80 mg | 3% | USDA_SR |
| 2900 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.80 mg | 3% | USDA_SR |
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