Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2801–2850 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 3.10 mg | 3% | USDA_SR |
| 2802 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 3.10 mg | 3% | USDA_SR |
| 2803 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 3.10 mg | 3% | USDA_SR |
| 2804 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 3.10 mg | 3% | USDA_SR |
| 2805 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 3.10 mg | 3% | USDA_SR |
| 2806 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 3.10 mg | 3% | USDA_SR |
| 2807 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 3.10 mg | 3% | USDA_SR |
| 2808 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 3.10 mg | 3% | USDA_SR |
| 2809 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 2810 | Celery, raw | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 2811 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 2812 | Toppings, pineapple | Sweets | 3.10 mg | 3% | USDA_SR |
| 2813 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 2814 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 2815 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 mg | 3% | USDA_SR |
| 2816 | Beans, baked, canned, no salt added | Legumes and Legume Products | 3.10 mg | 3% | USDA_SR |
| 2817 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.10 mg | 3% | USDA_SR |
| 2818 | Beans, baked, canned, no salt added | Legumes and Legume Products | 3.10 mg | 3% | CNF |
| 2819 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 3.10 mg | 3% | CNF |
| 2820 | Sweets, topping, pineapple | Sweets | 3.10 mg | 3% | CNF |
| 2821 | Lemonade, pink, frozen concentrate, water added | Beverages | 3.10 mg | 3% | CNF |
| 2822 | Limeade, frozen concentrate, water added | Beverages | 3.10 mg | 3% | CNF |
| 2823 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 2824 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 2825 | Celery, raw | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 2826 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 2827 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 2828 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 3.10 mg | 3% | CNF |
| 2829 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 3.10 mg | 3% | CNF |
| 2830 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 3.10 mg | 3% | CNF |
| 2831 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.10 mg | 3% | CNF |
| 2832 | Apricot, with skin, raw | Fruits and Fruit Juices | 3.07 mg | 3% | USDA_FF |
| 2833 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 3.02 mg | 3% | USDA_FF |
| 2834 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 3.02 mg | 3% | USDA_FF |
| 2835 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 3.00 mg | 3% | USDA_SR |
| 2836 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 3% | USDA_SR |
| 2837 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 3.00 mg | 3% | USDA_SR |
| 2838 | Spices, nutmeg, ground | Spices and Herbs | 3.00 mg | 3% | USDA_SR |
| 2839 | Spices, fenugreek seed | Spices and Herbs | 3.00 mg | 3% | USDA_SR |
| 2840 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.00 mg | 3% | USDA_SR |
| 2841 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | USDA_SR |
| 2842 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 3.00 mg | 3% | USDA_SR |
| 2843 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 3.00 mg | 3% | USDA_SR |
| 2844 | Burdock root, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | USDA_SR |
| 2845 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 3% | USDA_SR |
| 2846 | Babyfood, peas and brown rice | Baby Foods | 3.00 mg | 3% | USDA_SR |
| 2847 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 3.00 mg | 3% | USDA_SR |
| 2848 | Papaya nectar, canned | Fruits and Fruit Juices | 3.00 mg | 3% | USDA_SR |
| 2849 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | USDA_SR |
| 2850 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 3.00 mg | 3% | USDA_SR |
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