Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2751–2800 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Tamarind, raw | Fruits and fruit juices | 3.50 mg | 4% | CNF |
| 2752 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 3.40 mg | 4% | USDA_SR |
| 2753 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 3.40 mg | 4% | USDA_SR |
| 2754 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.40 mg | 4% | USDA_SR |
| 2755 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.40 mg | 4% | USDA_SR |
| 2756 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.40 mg | 4% | USDA_SR |
| 2757 | Plantains, green, fried | Fruits and Fruit Juices | 3.40 mg | 4% | USDA_SR |
| 2758 | Plantain, green, fried | Fruits and fruit juices | 3.40 mg | 4% | CNF |
| 2759 | Salad, taco, with salsa, homemade | Mixed Dishes | 3.40 mg | 4% | CNF |
| 2760 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 3.40 mg | 4% | CNF |
| 2761 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 3.40 mg | 4% | CNF |
| 2762 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 4% | CNF |
| 2763 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 3.40 mg | 4% | CNF |
| 2764 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 3.31 mg | 4% | USDA_FF |
| 2765 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 3.31 mg | 4% | USDA_FF |
| 2766 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.30 mg | 4% | USDA_SR |
| 2767 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.30 mg | 4% | USDA_SR |
| 2768 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 3.30 mg | 4% | USDA_SR |
| 2769 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 3.30 mg | 4% | USDA_SR |
| 2770 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.30 mg | 4% | USDA_SR |
| 2771 | Nuts, coconut meat, raw | Nut and Seed Products | 3.30 mg | 4% | USDA_SR |
| 2772 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 3.30 mg | 4% | USDA_SR |
| 2773 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 3.30 mg | 4% | USDA_SR |
| 2774 | Pie, lemon meringue, homemade | Baked Products | 3.30 mg | 4% | CNF |
| 2775 | Nuts, coconut meat, raw | Nuts and Seeds | 3.30 mg | 4% | CNF |
| 2776 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 3.30 mg | 4% | CNF |
| 2777 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.30 mg | 4% | CNF |
| 2778 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 3.30 mg | 4% | CNF |
| 2779 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 3.30 mg | 4% | CNF |
| 2780 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.20 mg | 4% | USDA_SR |
| 2781 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 3.20 mg | 4% | USDA_SR |
| 2782 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 3.20 mg | 4% | USDA_SR |
| 2783 | Pie, lemon meringue, commercially prepared | Baked Products | 3.20 mg | 4% | USDA_SR |
| 2784 | Nuts, butternuts, dried | Nut and Seed Products | 3.20 mg | 4% | USDA_SR |
| 2785 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 mg | 4% | USDA_SR |
| 2786 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 mg | 4% | USDA_SR |
| 2787 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 3.20 mg | 4% | USDA_SR |
| 2788 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 3.20 mg | 4% | USDA_SR |
| 2789 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.20 mg | 4% | USDA_SR |
| 2790 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.20 mg | 4% | USDA_SR |
| 2791 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 mg | 4% | CNF |
| 2792 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 3.20 mg | 4% | CNF |
| 2793 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 3.20 mg | 4% | CNF |
| 2794 | Pie, lemon meringue, commercial | Baked Products | 3.20 mg | 4% | CNF |
| 2795 | Pie, apple, commercial, 2 crust | Baked Products | 3.20 mg | 4% | CNF |
| 2796 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.20 mg | 4% | CNF |
| 2797 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 3.20 mg | 4% | CNF |
| 2798 | Raisin, golden seedless | Fruits and fruit juices | 3.20 mg | 4% | CNF |
| 2799 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 3.20 mg | 4% | CNF |
| 2800 | Limeade, frozen concentrate, prepared with water | Beverages | 3.10 mg | 3% | USDA_SR |
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