Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2701–2750 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 3.70 mg | 4% | CNF |
| 2702 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.60 mg | 4% | USDA_SR |
| 2703 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.60 mg | 4% | USDA_SR |
| 2704 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 3.60 mg | 4% | USDA_SR |
| 2705 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 2706 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 2707 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.60 mg | 4% | USDA_SR |
| 2708 | Epazote, raw | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 2709 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 2710 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 2711 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 2712 | Pie fillings, canned, cherry | Sweets | 3.60 mg | 4% | USDA_SR |
| 2713 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | USDA_SR |
| 2714 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 3.60 mg | 4% | USDA_SR |
| 2715 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 2716 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 2717 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 2718 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 3.60 mg | 4% | CNF |
| 2719 | Epazote, raw | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 2720 | Sweets, pie fillings, canned, cherry | Sweets | 3.60 mg | 4% | CNF |
| 2721 | Beets, boiled, drained | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 2722 | Carrot, boiled, drained | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 2723 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 3.60 mg | 4% | CNF |
| 2724 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 3.60 mg | 4% | CNF |
| 2725 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 3.60 mg | 4% | CNF |
| 2726 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 3.60 mg | 4% | CNF |
| 2727 | Salad dressing, french, commercial, regular | Fats and Oils | 3.60 mg | 4% | CNF |
| 2728 | Bread, stuffing, cornbread, dry mix | Baked Products | 3.50 mg | 4% | USDA_SR |
| 2729 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 2730 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 2731 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.50 mg | 4% | USDA_SR |
| 2732 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 2733 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 2734 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 2735 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 2736 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 2737 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 2738 | Tamarinds, raw | Fruits and Fruit Juices | 3.50 mg | 4% | USDA_SR |
| 2739 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 3.50 mg | 4% | USDA_SR |
| 2740 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 2741 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 3.50 mg | 4% | CNF |
| 2742 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 2743 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 2744 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 3.50 mg | 4% | CNF |
| 2745 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 2746 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 2747 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 2748 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 2749 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
| 2750 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 3.50 mg | 4% | CNF |
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