Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Danish pastry, lemon, unenriched | Baked Products | 3.90 mg | 4% | USDA_SR |
| 2652 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 3.90 mg | 4% | USDA_SR |
| 2653 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 3.90 mg | 4% | USDA_SR |
| 2654 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.90 mg | 4% | USDA_SR |
| 2655 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mg | 4% | USDA_SR |
| 2656 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 mg | 4% | USDA_SR |
| 2657 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mg | 4% | CNF |
| 2658 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 3.90 mg | 4% | CNF |
| 2659 | Lemonade, white, frozen concentrate, water added | Beverages | 3.90 mg | 4% | CNF |
| 2660 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mg | 4% | CNF |
| 2661 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 3.90 mg | 4% | CNF |
| 2662 | Tart, breakfast, low fat | Baked Products | 3.80 mg | 4% | USDA_SR |
| 2663 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 3.80 mg | 4% | USDA_SR |
| 2664 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 3.80 mg | 4% | USDA_SR |
| 2665 | Babyfood, pretzels | Baby Foods | 3.80 mg | 4% | USDA_SR |
| 2666 | Spices, cinnamon, ground | Spices and Herbs | 3.80 mg | 4% | USDA_SR |
| 2667 | WENDY'S, french fries | Fast Foods | 3.80 mg | 4% | USDA_SR |
| 2668 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 3.80 mg | 4% | USDA_SR |
| 2669 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 3.80 mg | 4% | USDA_SR |
| 2670 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 mg | 4% | USDA_SR |
| 2671 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.80 mg | 4% | USDA_SR |
| 2672 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 3.80 mg | 4% | USDA_SR |
| 2673 | Potato flour | Vegetables and Vegetable Products | 3.80 mg | 4% | USDA_SR |
| 2674 | Pears, asian, raw | Fruits and Fruit Juices | 3.80 mg | 4% | USDA_SR |
| 2675 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 3.80 mg | 4% | CNF |
| 2676 | Breakfast tart, low fat | Baked Products | 3.80 mg | 4% | CNF |
| 2677 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 3.80 mg | 4% | CNF |
| 2678 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 3.80 mg | 4% | CNF |
| 2679 | Potato flour | Vegetables and Vegetable Products | 3.80 mg | 4% | CNF |
| 2680 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 3.80 mg | 4% | CNF |
| 2681 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 mg | 4% | CNF |
| 2682 | Pear, asian, raw | Fruits and fruit juices | 3.80 mg | 4% | CNF |
| 2683 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 3.80 mg | 4% | CNF |
| 2684 | Spices, cinnamon, ground | Spices and Herbs | 3.80 mg | 4% | CNF |
| 2685 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.70 mg | 4% | USDA_SR |
| 2686 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.70 mg | 4% | USDA_SR |
| 2687 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 2688 | Corn pudding, home prepared | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 2689 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.70 mg | 4% | USDA_SR |
| 2690 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 2691 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 2692 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 2693 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 3.70 mg | 4% | USDA_SR |
| 2694 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
| 2695 | Lettuce, red leaf | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
| 2696 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
| 2697 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.70 mg | 4% | CNF |
| 2698 | Corn pudding , homemade | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
| 2699 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
| 2700 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 3.70 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.