Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2601–2650 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 2602 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 2603 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 2604 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 4.10 mg | 5% | USDA_SR |
| 2605 | Catsup | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 2606 | Prune juice, canned | Fruits and Fruit Juices | 4.10 mg | 5% | USDA_SR |
| 2607 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 4.10 mg | 5% | CNF |
| 2608 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 4.10 mg | 5% | CNF |
| 2609 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 4.10 mg | 5% | CNF |
| 2610 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% | CNF |
| 2611 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% | CNF |
| 2612 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 4.10 mg | 5% | CNF |
| 2613 | Prune juice, canned | Fruits and fruit juices | 4.10 mg | 5% | CNF |
| 2614 | Flour, chestnut | Nut and Seed Products | 4.05 mg | 4% | USDA_FF |
| 2615 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 4.00 mg | 4% | USDA_SR |
| 2616 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.00 mg | 4% | USDA_SR |
| 2617 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 4.00 mg | 4% | USDA_SR |
| 2618 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 4.00 mg | 4% | USDA_SR |
| 2619 | Apples, raw, without skin | Fruits and Fruit Juices | 4.00 mg | 4% | USDA_SR |
| 2620 | Poi | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 2621 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 2622 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 2623 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 4.00 mg | 4% | USDA_SR |
| 2624 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 2625 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 2626 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 2627 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 2628 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 4.00 mg | 4% | USDA_SR |
| 2629 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 2630 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 2631 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 4% | USDA_SR |
| 2632 | Cracker, roasted vegetable | Baked Products | 4.00 mg | 4% | CNF |
| 2633 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 2634 | Agave, raw | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 2635 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 4.00 mg | 4% | CNF |
| 2636 | Moth beans, raw | Legumes and Legume Products | 4.00 mg | 4% | CNF |
| 2637 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 2638 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 2639 | Poi | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 2640 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 2641 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 2642 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 2643 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 2644 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 4% | CNF |
| 2645 | Apple, raw, without skin | Fruits and fruit juices | 4.00 mg | 4% | CNF |
| 2646 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 4.00 mg | 4% | CNF |
| 2647 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 4.00 mg | 4% | CNF |
| 2648 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 4.00 mg | 4% | CNF |
| 2649 | Danish pastry, raspberry, unenriched | Baked Products | 3.90 mg | 4% | USDA_SR |
| 2650 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 3.90 mg | 4% | USDA_SR |
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