Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2551–2600 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 4.50 mg | 5% | CNF |
| 2552 | Beans, kidney, all types, raw | Legumes and Legume Products | 4.50 mg | 5% | CNF |
| 2553 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 4.50 mg | 5% | CNF |
| 2554 | Lentils, raw | Legumes and Legume Products | 4.50 mg | 5% | CNF |
| 2555 | Beans, kidney, dark red, raw | Legumes and Legume Products | 4.50 mg | 5% | CNF |
| 2556 | Beans, kidney, light red, raw | Legumes and Legume Products | 4.50 mg | 5% | CNF |
| 2557 | Taro, raw | Vegetables and Vegetable Products | 4.50 mg | 5% | CNF |
| 2558 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 4.50 mg | 5% | CNF |
| 2559 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 4.50 mg | 5% | CNF |
| 2560 | Pears, raw, bartlett | Fruits and Fruit Juices | 4.40 mg | 5% | USDA_FF |
| 2561 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.40 mg | 5% | USDA_FF |
| 2562 | Figs, dried, stewed | Fruits and Fruit Juices | 4.40 mg | 5% | USDA_SR |
| 2563 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 4.40 mg | 5% | USDA_SR |
| 2564 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.40 mg | 5% | USDA_SR |
| 2565 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.40 mg | 5% | USDA_SR |
| 2566 | Pear, green anjou, raw | Fruits and fruit juices | 4.40 mg | 5% | CNF |
| 2567 | Pear, Bartlett, raw | Fruits and fruit juices | 4.40 mg | 5% | CNF |
| 2568 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 4.40 mg | 5% | CNF |
| 2569 | Fig, dried, cooked | Fruits and fruit juices | 4.40 mg | 5% | CNF |
| 2570 | Capers, canned | Spices and Herbs | 4.30 mg | 5% | USDA_SR |
| 2571 | BURGER KING, Hash Brown Rounds | Fast Foods | 4.30 mg | 5% | USDA_SR |
| 2572 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 4.30 mg | 5% | USDA_SR |
| 2573 | Pears, raw | Fruits and Fruit Juices | 4.30 mg | 5% | USDA_SR |
| 2574 | Prune puree | Fruits and Fruit Juices | 4.30 mg | 5% | USDA_SR |
| 2575 | Capers, canned | Spices and Herbs | 4.30 mg | 5% | CNF |
| 2576 | Prune puree | Fruits and fruit juices | 4.30 mg | 5% | CNF |
| 2577 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 4.30 mg | 5% | CNF |
| 2578 | Pear, raw, with skin | Fruits and fruit juices | 4.30 mg | 5% | CNF |
| 2579 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 4.20 mg | 5% | USDA_SR |
| 2580 | Amaranth grain, uncooked | Cereal Grains and Pasta | 4.20 mg | 5% | USDA_SR |
| 2581 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 2582 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 2583 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 4.20 mg | 5% | USDA_SR |
| 2584 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 2585 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 2586 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 2587 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mg | 5% | USDA_SR |
| 2588 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 4.20 mg | 5% | USDA_SR |
| 2589 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mg | 5% | CNF |
| 2590 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mg | 5% | CNF |
| 2591 | Grains, amaranth, flour | Cereals, Grains and Pasta | 4.20 mg | 5% | CNF |
| 2592 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 4.20 mg | 5% | CNF |
| 2593 | Grains, amaranth, raw | Cereals, Grains and Pasta | 4.20 mg | 5% | CNF |
| 2594 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.20 mg | 5% | CNF |
| 2595 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 4.20 mg | 5% | CNF |
| 2596 | Pumpkin, canned | Vegetables and Vegetable Products | 4.20 mg | 5% | CNF |
| 2597 | Peaches, yellow, raw | Fruits and Fruit Juices | 4.10 mg | 5% | USDA_FF |
| 2598 | Beets, canned, drained solids | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 2599 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
| 2600 | Catsup, low sodium | Vegetables and Vegetable Products | 4.10 mg | 5% | USDA_SR |
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