Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 4.80 mg | 5% | CNF |
| 2502 | Lupins, raw | Legumes and Legume Products | 4.80 mg | 5% | CNF |
| 2503 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 4.80 mg | 5% | CNF |
| 2504 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 4.80 mg | 5% | CNF |
| 2505 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 4.80 mg | 5% | CNF |
| 2506 | Salad dressing, french, commercial, low calorie | Fats and Oils | 4.80 mg | 5% | CNF |
| 2507 | Currants, zante, dried | Fruits and Fruit Juices | 4.70 mg | 5% | USDA_SR |
| 2508 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 4.70 mg | 5% | USDA_SR |
| 2509 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mg | 5% | USDA_SR |
| 2510 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.70 mg | 5% | USDA_SR |
| 2511 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.70 mg | 5% | USDA_SR |
| 2512 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mg | 5% | CNF |
| 2513 | Blackberry, wild, raw | Fruits and fruit juices | 4.70 mg | 5% | CNF |
| 2514 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 4.70 mg | 5% | CNF |
| 2515 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 4.70 mg | 5% | CNF |
| 2516 | Currant, zante, dried | Fruits and fruit juices | 4.70 mg | 5% | CNF |
| 2517 | Beets, raw | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_FF |
| 2518 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_FF |
| 2519 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_FF |
| 2520 | Beans, french, mature seeds, raw | Legumes and Legume Products | 4.60 mg | 5% | USDA_SR |
| 2521 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 4.60 mg | 5% | USDA_SR |
| 2522 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 4.60 mg | 5% | USDA_SR |
| 2523 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.60 mg | 5% | USDA_SR |
| 2524 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2525 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2526 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2527 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2528 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2529 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2530 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2531 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 4.60 mg | 5% | USDA_SR |
| 2532 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 2533 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 2534 | Soybeans, dry, roasted | Legumes and Legume Products | 4.60 mg | 5% | CNF |
| 2535 | Beans, french, mature seeds, raw | Legumes and Legume Products | 4.60 mg | 5% | CNF |
| 2536 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 2537 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 2538 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 2539 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 4.60 mg | 5% | CNF |
| 2540 | Apple, raw, with skin | Fruits and fruit juices | 4.60 mg | 5% | CNF |
| 2541 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 4.50 mg | 5% | USDA_SR |
| 2542 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 4.50 mg | 5% | USDA_SR |
| 2543 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 4.50 mg | 5% | USDA_SR |
| 2544 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.50 mg | 5% | USDA_SR |
| 2545 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 4.50 mg | 5% | USDA_SR |
| 2546 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 4.50 mg | 5% | USDA_SR |
| 2547 | Lentils, raw | Legumes and Legume Products | 4.50 mg | 5% | USDA_SR |
| 2548 | Taro, raw | Vegetables and Vegetable Products | 4.50 mg | 5% | USDA_SR |
| 2549 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 4.50 mg | 5% | USDA_SR |
| 2550 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.50 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.