Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2401–2450 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Horned melon (Kiwano) | Fruits and Fruit Juices | 5.30 mg | 6% | USDA_SR |
| 2402 | Melon, horned | Fruits and fruit juices | 5.30 mg | 6% | CNF |
| 2403 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 5.30 mg | 6% | CNF |
| 2404 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 5.30 mg | 6% | CNF |
| 2405 | Lasagna, vegetarian, homemade | Mixed Dishes | 5.30 mg | 6% | CNF |
| 2406 | Zwieback | Babyfoods | 5.30 mg | 6% | CNF |
| 2407 | Fast foods, brownie | Fast Foods | 5.30 mg | 6% | CNF |
| 2408 | Beans, great northern, raw | Legumes and Legume Products | 5.30 mg | 6% | CNF |
| 2409 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 5.30 mg | 6% | CNF |
| 2410 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 5.30 mg | 6% | CNF |
| 2411 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 5.30 mg | 6% | CNF |
| 2412 | Peach nectar, canned | Fruits and fruit juices | 5.30 mg | 6% | CNF |
| 2413 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.30 mg | 6% | CNF |
| 2414 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 5.20 mg | 6% | USDA_SR |
| 2415 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 5.20 mg | 6% | USDA_SR |
| 2416 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 5.20 mg | 6% | USDA_SR |
| 2417 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.20 mg | 6% | USDA_SR |
| 2418 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.20 mg | 6% | USDA_SR |
| 2419 | Yautia (tannier), raw | Vegetables and Vegetable Products | 5.20 mg | 6% | USDA_SR |
| 2420 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 5.20 mg | 6% | USDA_SR |
| 2421 | Pears, raw, red anjou | Fruits and Fruit Juices | 5.20 mg | 6% | USDA_SR |
| 2422 | Pear, red anjou, raw | Fruits and fruit juices | 5.20 mg | 6% | CNF |
| 2423 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 5.20 mg | 6% | CNF |
| 2424 | Yautia (tannier), raw | Vegetables and Vegetable Products | 5.20 mg | 6% | CNF |
| 2425 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 5.20 mg | 6% | CNF |
| 2426 | Onion, boiled, drained | Vegetables and Vegetable Products | 5.20 mg | 6% | CNF |
| 2427 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 5.20 mg | 6% | CNF |
| 2428 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 5.20 mg | 6% | CNF |
| 2429 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mg | 6% | USDA_SR |
| 2430 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 5.10 mg | 6% | USDA_SR |
| 2431 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.10 mg | 6% | USDA_SR |
| 2432 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.10 mg | 6% | USDA_SR |
| 2433 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 5.10 mg | 6% | USDA_SR |
| 2434 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 5.10 mg | 6% | USDA_SR |
| 2435 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mg | 6% | USDA_SR |
| 2436 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2437 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2438 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2439 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2440 | Potato, canned, drained solids | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2441 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2442 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 5.10 mg | 6% | CNF |
| 2443 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 5.00 mg | 6% | USDA_SR |
| 2444 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 5.00 mg | 6% | USDA_SR |
| 2445 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2446 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2447 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2448 | Chicory roots, raw | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2449 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
| 2450 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.00 mg | 6% | USDA_SR |
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