Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2201–2250 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 6.70 mg | 7% | USDA_SR |
| 2202 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 6.70 mg | 7% | CNF |
| 2203 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 6.70 mg | 7% | CNF |
| 2204 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 6.60 mg | 7% | USDA_SR |
| 2205 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.60 mg | 7% | USDA_SR |
| 2206 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 6.60 mg | 7% | USDA_SR |
| 2207 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.60 mg | 7% | USDA_SR |
| 2208 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 6.60 mg | 7% | USDA_SR |
| 2209 | Peaches, yellow, raw | Fruits and Fruit Juices | 6.60 mg | 7% | USDA_SR |
| 2210 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 6.60 mg | 7% | CNF |
| 2211 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 6.60 mg | 7% | CNF |
| 2212 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 6.60 mg | 7% | CNF |
| 2213 | Peach, raw | Fruits and fruit juices | 6.60 mg | 7% | CNF |
| 2214 | Grapes, muscadine, raw | Fruits and Fruit Juices | 6.50 mg | 7% | USDA_SR |
| 2215 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2216 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2217 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2218 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2219 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2220 | Endive, raw | Vegetables and Vegetable Products | 6.50 mg | 7% | USDA_SR |
| 2221 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 6.50 mg | 7% | CNF |
| 2222 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2223 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2224 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2225 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2226 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2227 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2228 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 6.50 mg | 7% | CNF |
| 2229 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 6.50 mg | 7% | CNF |
| 2230 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 6.46 mg | 7% | USDA_FF |
| 2231 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 6.40 mg | 7% | USDA_SR |
| 2232 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 6.40 mg | 7% | USDA_SR |
| 2233 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 6.40 mg | 7% | USDA_SR |
| 2234 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 6.40 mg | 7% | USDA_SR |
| 2235 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 6.40 mg | 7% | USDA_SR |
| 2236 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 6.40 mg | 7% | USDA_SR |
| 2237 | Raspberries, puree, seedless | Fruits and Fruit Juices | 6.40 mg | 7% | USDA_SR |
| 2238 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 6.40 mg | 7% | CNF |
| 2239 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 6.40 mg | 7% | CNF |
| 2240 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 6.40 mg | 7% | CNF |
| 2241 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 6.40 mg | 7% | CNF |
| 2242 | Lime juice, canned or bottled | Fruits and fruit juices | 6.40 mg | 7% | CNF |
| 2243 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.30 mg | 7% | USDA_SR |
| 2244 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 6.30 mg | 7% | USDA_SR |
| 2245 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 6.30 mg | 7% | USDA_SR |
| 2246 | Nuts, hazelnuts or filberts | Nut and Seed Products | 6.30 mg | 7% | USDA_SR |
| 2247 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 6.30 mg | 7% | USDA_SR |
| 2248 | Snacks, banana chips | Snacks | 6.30 mg | 7% | USDA_SR |
| 2249 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 6.30 mg | 7% | USDA_SR |
| 2250 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 6.30 mg | 7% | CNF |
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