Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 7.20 mg | 8% | USDA_SR |
| 2152 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 7.20 mg | 8% | CNF |
| 2153 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 7.20 mg | 8% | CNF |
| 2154 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 7.10 mg | 8% | USDA_SR |
| 2155 | Spices, mustard seed, ground | Spices and Herbs | 7.10 mg | 8% | USDA_SR |
| 2156 | Tamarind nectar, canned | Fruits and Fruit Juices | 7.10 mg | 8% | USDA_SR |
| 2157 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 7.10 mg | 8% | CNF |
| 2158 | Spices, mustard seed, yellow | Spices and Herbs | 7.10 mg | 8% | CNF |
| 2159 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 7.09 mg | 8% | USDA_FF |
| 2160 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 7.00 mg | 8% | USDA_FF |
| 2161 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 7.00 mg | 8% | USDA_SR |
| 2162 | Cherries, sweet, raw | Fruits and Fruit Juices | 7.00 mg | 8% | USDA_SR |
| 2163 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 7.00 mg | 8% | USDA_SR |
| 2164 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 7.00 mg | 8% | USDA_SR |
| 2165 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 7.00 mg | 8% | USDA_SR |
| 2166 | Babyfood, cookies | Baby Foods | 7.00 mg | 8% | USDA_SR |
| 2167 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 7.00 mg | 8% | USDA_SR |
| 2168 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 7.00 mg | 8% | USDA_SR |
| 2169 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 7.00 mg | 8% | USDA_SR |
| 2170 | Poutine | Mixed Dishes | 7.00 mg | 8% | CNF |
| 2171 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 7.00 mg | 8% | CNF |
| 2172 | Candied foods, ginger root, crystallized | Sweets | 7.00 mg | 8% | CNF |
| 2173 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.00 mg | 8% | CNF |
| 2174 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 8% | CNF |
| 2175 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 7.00 mg | 8% | CNF |
| 2176 | Cherry, sweet, raw | Fruits and fruit juices | 7.00 mg | 8% | CNF |
| 2177 | Banana, dehydrated or banana powder | Fruits and fruit juices | 7.00 mg | 8% | CNF |
| 2178 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 7.00 mg | 8% | CNF |
| 2179 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 7.00 mg | 8% | CNF |
| 2180 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 7.00 mg | 8% | CNF |
| 2181 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.90 mg | 8% | USDA_SR |
| 2182 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 6.90 mg | 8% | USDA_SR |
| 2183 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.90 mg | 8% | USDA_SR |
| 2184 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 6.90 mg | 8% | USDA_SR |
| 2185 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.90 mg | 8% | CNF |
| 2186 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 6.90 mg | 8% | CNF |
| 2187 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 6.90 mg | 8% | CNF |
| 2188 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 6.80 mg | 8% | USDA_SR |
| 2189 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.80 mg | 8% | USDA_SR |
| 2190 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.80 mg | 8% | USDA_SR |
| 2191 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 6.80 mg | 8% | USDA_SR |
| 2192 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 6.80 mg | 8% | USDA_SR |
| 2193 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.80 mg | 8% | USDA_SR |
| 2194 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 6.80 mg | 8% | CNF |
| 2195 | Lentils, flour | Legumes and Legume Products | 6.80 mg | 8% | CNF |
| 2196 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.80 mg | 8% | CNF |
| 2197 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 6.80 mg | 8% | CNF |
| 2198 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 6.80 mg | 8% | CNF |
| 2199 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 6.80 mg | 8% | CNF |
| 2200 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 6.80 mg | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.