Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2101–2150 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 7.70 mg | 9% | USDA_SR |
| 2102 | Spices, cumin seed | Spices and Herbs | 7.70 mg | 9% | USDA_SR |
| 2103 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 7.70 mg | 9% | USDA_SR |
| 2104 | Chayote, fruit, raw | Vegetables and Vegetable Products | 7.70 mg | 9% | USDA_SR |
| 2105 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.70 mg | 9% | USDA_SR |
| 2106 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.70 mg | 9% | USDA_SR |
| 2107 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 7.70 mg | 9% | USDA_SR |
| 2108 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 7.70 mg | 9% | CNF |
| 2109 | Chayote, fruit, raw | Vegetables and Vegetable Products | 7.70 mg | 9% | CNF |
| 2110 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 7.70 mg | 9% | CNF |
| 2111 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 7.70 mg | 9% | CNF |
| 2112 | Spices, cumin seed | Spices and Herbs | 7.70 mg | 9% | CNF |
| 2113 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 7.60 mg | 8% | USDA_FF |
| 2114 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 7.60 mg | 8% | USDA_SR |
| 2115 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 7.60 mg | 8% | USDA_SR |
| 2116 | Snacks, trail mix, tropical | Snacks | 7.60 mg | 8% | USDA_SR |
| 2117 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 7.60 mg | 8% | CNF |
| 2118 | Snacks, trail mix, tropical | Snacks | 7.60 mg | 8% | CNF |
| 2119 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 7.60 mg | 8% | CNF |
| 2120 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 7.60 mg | 8% | CNF |
| 2121 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 7.50 mg | 8% | USDA_SR |
| 2122 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 7.50 mg | 8% | USDA_SR |
| 2123 | Persimmons, japanese, raw | Fruits and Fruit Juices | 7.50 mg | 8% | USDA_SR |
| 2124 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.50 mg | 8% | USDA_SR |
| 2125 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 7.50 mg | 8% | USDA_SR |
| 2126 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 7.50 mg | 8% | CNF |
| 2127 | Persimmon, japanese, raw | Fruits and fruit juices | 7.50 mg | 8% | CNF |
| 2128 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% | USDA_SR |
| 2129 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 7.40 mg | 8% | USDA_SR |
| 2130 | Onions, raw | Vegetables and Vegetable Products | 7.40 mg | 8% | USDA_SR |
| 2131 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.40 mg | 8% | USDA_SR |
| 2132 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% | USDA_SR |
| 2133 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.40 mg | 8% | USDA_SR |
| 2134 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% | CNF |
| 2135 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 7.40 mg | 8% | CNF |
| 2136 | Onion, raw | Vegetables and Vegetable Products | 7.40 mg | 8% | CNF |
| 2137 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 7.40 mg | 8% | CNF |
| 2138 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 7.40 mg | 8% | CNF |
| 2139 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.40 mg | 8% | CNF |
| 2140 | Spinach souffle | Vegetables and Vegetable Products | 7.30 mg | 8% | USDA_SR |
| 2141 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 7.30 mg | 8% | USDA_SR |
| 2142 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.30 mg | 8% | USDA_SR |
| 2143 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 7.30 mg | 8% | USDA_SR |
| 2144 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 7.30 mg | 8% | CNF |
| 2145 | Spinach souffle, homemade | Vegetables and Vegetable Products | 7.30 mg | 8% | CNF |
| 2146 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 7.30 mg | 8% | CNF |
| 2147 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.30 mg | 8% | CNF |
| 2148 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 7.20 mg | 8% | USDA_SR |
| 2149 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 7.20 mg | 8% | USDA_SR |
| 2150 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 7.20 mg | 8% | USDA_SR |
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