Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 2251–2300 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 6.30 mg | 7% | CNF |
| 2252 | Snacks, banana chips | Snacks | 6.30 mg | 7% | CNF |
| 2253 | Beans, pinto, raw | Legumes and Legume Products | 6.30 mg | 7% | CNF |
| 2254 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 6.30 mg | 7% | CNF |
| 2255 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 6.30 mg | 7% | CNF |
| 2256 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 6.30 mg | 7% | CNF |
| 2257 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 6.20 mg | 7% | USDA_SR |
| 2258 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 6.20 mg | 7% | USDA_SR |
| 2259 | CHICK-FIL-A, hash browns | Fast Foods | 6.20 mg | 7% | USDA_SR |
| 2260 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 6.20 mg | 7% | USDA_SR |
| 2261 | Melon balls, frozen | Fruits and Fruit Juices | 6.20 mg | 7% | USDA_SR |
| 2262 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.20 mg | 7% | USDA_SR |
| 2263 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 6.20 mg | 7% | USDA_SR |
| 2264 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mg | 7% | USDA_SR |
| 2265 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.20 mg | 7% | USDA_SR |
| 2266 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 6.20 mg | 7% | USDA_SR |
| 2267 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 6.20 mg | 7% | USDA_SR |
| 2268 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 6.20 mg | 7% | CNF |
| 2269 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mg | 7% | CNF |
| 2270 | Snacks, fruit leather, pieces | Snacks | 6.20 mg | 7% | CNF |
| 2271 | Snacks, fruit leather, bar | Snacks | 6.20 mg | 7% | CNF |
| 2272 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 6.20 mg | 7% | CNF |
| 2273 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 6.20 mg | 7% | CNF |
| 2274 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 6.20 mg | 7% | CNF |
| 2275 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 6.20 mg | 7% | CNF |
| 2276 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 6.20 mg | 7% | CNF |
| 2277 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.20 mg | 7% | CNF |
| 2278 | Radicchio, raw | Vegetables and Vegetable Products | 6.18 mg | 7% | USDA_FF |
| 2279 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 6.10 mg | 7% | USDA_SR |
| 2280 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.10 mg | 7% | USDA_SR |
| 2281 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.10 mg | 7% | USDA_SR |
| 2282 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mg | 7% | USDA_SR |
| 2283 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mg | 7% | USDA_SR |
| 2284 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 6.10 mg | 7% | USDA_SR |
| 2285 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mg | 7% | CNF |
| 2286 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 6.10 mg | 7% | CNF |
| 2287 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 6.10 mg | 7% | CNF |
| 2288 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mg | 7% | CNF |
| 2289 | Celery, boiled, drained | Vegetables and Vegetable Products | 6.10 mg | 7% | CNF |
| 2290 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 6.10 mg | 7% | CNF |
| 2291 | Soybeans, mature seeds, raw | Legumes and Legume Products | 6.00 mg | 7% | USDA_SR |
| 2292 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 6.00 mg | 7% | USDA_SR |
| 2293 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 6.00 mg | 7% | USDA_SR |
| 2294 | Refried beans, canned, traditional style | Legumes and Legume Products | 6.00 mg | 7% | USDA_SR |
| 2295 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 6.00 mg | 7% | USDA_SR |
| 2296 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.00 mg | 7% | USDA_SR |
| 2297 | Salad dressing, russian dressing | Fats and Oils | 6.00 mg | 7% | USDA_SR |
| 2298 | Babyfood, peas, dices, toddler | Baby Foods | 6.00 mg | 7% | USDA_SR |
| 2299 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 6.00 mg | 7% | USDA_SR |
| 2300 | Oheloberries, raw | Fruits and Fruit Juices | 6.00 mg | 7% | USDA_SR |
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