Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1901–1950 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Beverages, tea, green, ready-to-drink, diet	Beverages	9.50 mg	11%	USDA_SR
1902	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	9.50 mg	11%	USDA_SR
1903	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	9.50 mg	11%	USDA_SR
1904	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	9.50 mg	11%	USDA_SR
1905	Plums, raw	Fruits and Fruit Juices	9.50 mg	11%	USDA_SR
1906	Frozen novelties, fruit and juice bars	Sweets	9.50 mg	11%	USDA_SR
1907	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	9.50 mg	11%	USDA_SR
1908	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	9.50 mg	11%	USDA_SR
1909	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	9.50 mg	11%	USDA_SR
1910	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	9.50 mg	11%	USDA_SR
1911	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	9.50 mg	11%	CNF
1912	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	9.50 mg	11%	CNF
1913	Dessert, frozen, fruit and juice bar	Sweets	9.50 mg	11%	CNF
1914	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	9.50 mg	11%	CNF
1915	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	9.50 mg	11%	CNF
1916	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	9.50 mg	11%	CNF
1917	Plum, raw	Fruits and fruit juices	9.50 mg	11%	CNF
1918	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	9.50 mg	11%	CNF
1919	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	9.50 mg	11%	CNF
1920	Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA	Baby Foods	9.40 mg	10%	USDA_SR
1921	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	9.40 mg	10%	USDA_SR
1922	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	9.40 mg	10%	USDA_SR
1923	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.40 mg	10%	USDA_SR
1924	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.40 mg	10%	USDA_SR
1925	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	9.40 mg	10%	USDA_SR
1926	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	9.40 mg	10%	CNF
1927	Pineapple, canned, juice pack, drained	Fruits and fruit juices	9.40 mg	10%	CNF
1928	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	9.40 mg	10%	CNF
1929	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	9.34 mg	10%	USDA_FF
1930	Babyfood, cherry cobbler, junior	Baby Foods	9.30 mg	10%	USDA_SR
1931	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	9.30 mg	10%	USDA_SR
1932	Snacks, potato chips, fat free, salted	Snacks	9.30 mg	10%	USDA_SR
1933	Nopales, raw	Vegetables and Vegetable Products	9.30 mg	10%	USDA_SR
1934	Cranberry juice, unsweetened	Fruits and Fruit Juices	9.30 mg	10%	USDA_SR
1935	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	9.30 mg	10%	CNF
1936	Cranberry juice, unsweetened	Fruits and fruit juices	9.30 mg	10%	CNF
1937	Nopales (prickly pear), raw	Vegetables and Vegetable Products	9.30 mg	10%	CNF
1938	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	9.20 mg	10%	USDA_FF
1939	Tomatoes, crushed, canned	Vegetables and Vegetable Products	9.20 mg	10%	USDA_SR
1940	Lettuce, green leaf, raw	Vegetables and Vegetable Products	9.20 mg	10%	USDA_SR
1941	Artichoke, marinated	Vegetables and Vegetable Products	9.20 mg	10%	CNF
1942	Salmonberry, raw	Fruits and fruit juices	9.20 mg	10%	CNF
1943	Tomato, crushed, canned	Vegetables and Vegetable Products	9.20 mg	10%	CNF
1944	Lettuce, looseleaf	Vegetables and Vegetable Products	9.20 mg	10%	CNF
1945	Asparagus, green, raw	Vegetables and Vegetable Products	9.15 mg	10%	USDA_FF
1946	Tomatoes, crushed, canned	Vegetables and Vegetable Products	9.10 mg	10%	USDA_FF
1947	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	9.10 mg	10%	USDA_SR
1948	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	9.10 mg	10%	USDA_SR
1949	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	9.10 mg	10%	USDA_SR
1950	Nuts, ginkgo nuts, canned	Nut and Seed Products	9.10 mg	10%	USDA_SR

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Vegan foods high in Vitamin C

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