Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1851–1900 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 9.90 mg | 11% | USDA_SR |
| 1852 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 9.90 mg | 11% | USDA_SR |
| 1853 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.90 mg | 11% | USDA_SR |
| 1854 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.90 mg | 11% | USDA_SR |
| 1855 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 9.90 mg | 11% | CNF |
| 1856 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 9.90 mg | 11% | CNF |
| 1857 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.90 mg | 11% | CNF |
| 1858 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 9.90 mg | 11% | CNF |
| 1859 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 9.90 mg | 11% | CNF |
| 1860 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.80 mg | 11% | USDA_SR |
| 1861 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.80 mg | 11% | USDA_SR |
| 1862 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.80 mg | 11% | USDA_SR |
| 1863 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.80 mg | 11% | USDA_SR |
| 1864 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.80 mg | 11% | USDA_SR |
| 1865 | Salad, Greek, homemade | Mixed Dishes | 9.80 mg | 11% | CNF |
| 1866 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 9.80 mg | 11% | CNF |
| 1867 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 9.80 mg | 11% | CNF |
| 1868 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 9.80 mg | 11% | CNF |
| 1869 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 9.80 mg | 11% | CNF |
| 1870 | Spinach, boiled, drained | Vegetables and Vegetable Products | 9.80 mg | 11% | CNF |
| 1871 | Bananas, overripe, raw | Fruits and Fruit Juices | 9.70 mg | 11% | USDA_FF |
| 1872 | Bananas, overripe, raw | Fruits and Fruit Juices | 9.70 mg | 11% | USDA_FF |
| 1873 | Blueberries, raw | Fruits and Fruit Juices | 9.70 mg | 11% | USDA_SR |
| 1874 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 9.70 mg | 11% | USDA_SR |
| 1875 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 9.70 mg | 11% | USDA_SR |
| 1876 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.70 mg | 11% | USDA_SR |
| 1877 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.70 mg | 11% | USDA_SR |
| 1878 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.70 mg | 11% | USDA_SR |
| 1879 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.70 mg | 11% | USDA_SR |
| 1880 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 9.70 mg | 11% | USDA_SR |
| 1881 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 9.70 mg | 11% | CNF |
| 1882 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 9.70 mg | 11% | CNF |
| 1883 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 9.70 mg | 11% | CNF |
| 1884 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 9.70 mg | 11% | CNF |
| 1885 | Blueberry, raw | Fruits and fruit juices | 9.70 mg | 11% | CNF |
| 1886 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 9.60 mg | 11% | USDA_SR |
| 1887 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 9.60 mg | 11% | USDA_SR |
| 1888 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 9.60 mg | 11% | USDA_SR |
| 1889 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 9.60 mg | 11% | USDA_SR |
| 1890 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 9.60 mg | 11% | USDA_SR |
| 1891 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.60 mg | 11% | USDA_SR |
| 1892 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 9.60 mg | 11% | USDA_SR |
| 1893 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.60 mg | 11% | USDA_SR |
| 1894 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 9.60 mg | 11% | CNF |
| 1895 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 9.60 mg | 11% | CNF |
| 1896 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.60 mg | 11% | CNF |
| 1897 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 9.60 mg | 11% | CNF |
| 1898 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 9.60 mg | 11% | CNF |
| 1899 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 9.60 mg | 11% | CNF |
| 1900 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 9.50 mg | 11% | USDA_SR |
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