Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1801–1850 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	10.40 mg	12%	CNF
1802	Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free	Sweets	10.40 mg	12%	CNF
1803	Dessert, frozen, pop, with artificial sweetener	Sweets	10.40 mg	12%	CNF
1804	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	10.40 mg	12%	CNF
1805	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	10.40 mg	12%	CNF
1806	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	10.40 mg	12%	CNF
1807	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	10.39 mg	12%	USDA_FF
1808	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	10.30 mg	11%	USDA_SR
1809	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	10.30 mg	11%	USDA_SR
1810	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	10.30 mg	11%	CNF
1811	Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified	Beverages	10.20 mg	11%	USDA_SR
1812	Pomegranates, raw	Fruits and Fruit Juices	10.20 mg	11%	USDA_SR
1813	Sweet potato, flour	Vegetables and Vegetable Products	10.20 mg	11%	CNF
1814	Pomegranate, raw	Fruits and fruit juices	10.20 mg	11%	CNF
1815	Seaweed, spirulina, dried	Vegetables and Vegetable Products	10.10 mg	11%	USDA_SR
1816	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	10.10 mg	11%	USDA_SR
1817	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10.10 mg	11%	USDA_SR
1818	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	10.10 mg	11%	USDA_SR
1819	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.10 mg	11%	USDA_SR
1820	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	10.10 mg	11%	CNF
1821	Seaweed, spirulina, dried	Vegetables and Vegetable Products	10.10 mg	11%	CNF
1822	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	10.10 mg	11%	CNF
1823	Beans, lima, boiled, drained	Vegetables and Vegetable Products	10.10 mg	11%	CNF
1824	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	10.07 mg	11%	USDA_FF
1825	Garlic, raw	Vegetables and Vegetable Products	10.00 mg	11%	USDA_FF
1826	Cherries, sour, red, raw	Fruits and Fruit Juices	10.00 mg	11%	USDA_SR
1827	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	11%	USDA_SR
1828	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	10.00 mg	11%	USDA_SR
1829	Apricots, raw	Fruits and Fruit Juices	10.00 mg	11%	USDA_SR
1830	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	10.00 mg	11%	USDA_SR
1831	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	10.00 mg	11%	USDA_SR
1832	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	10.00 mg	11%	USDA_SR
1833	Tomato products, canned, sauce, with herbs and cheese	Vegetables and Vegetable Products	10.00 mg	11%	USDA_SR
1834	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	10.00 mg	11%	USDA_SR
1835	Potato salad, home-prepared	Vegetables and Vegetable Products	10.00 mg	11%	USDA_SR
1836	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	10.00 mg	11%	USDA_SR
1837	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	10.00 mg	11%	CNF
1838	Artichoke, canned	Vegetables and Vegetable Products	10.00 mg	11%	CNF
1839	Candied foods, cherries	Sweets	10.00 mg	11%	CNF
1840	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	10.00 mg	11%	CNF
1841	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	10.00 mg	11%	CNF
1842	Potato salad, homemade	Vegetables and Vegetable Products	10.00 mg	11%	CNF
1843	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	10.00 mg	11%	CNF
1844	Applesauce, canned, unsweetened	Fruits and fruit juices	10.00 mg	11%	CNF
1845	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	10.00 mg	11%	CNF
1846	Cherry, sour, red, raw	Fruits and fruit juices	10.00 mg	11%	CNF
1847	Avocado, raw, all commercial varieties	Fruits and fruit juices	10.00 mg	11%	CNF
1848	Apricot, raw	Fruits and fruit juices	10.00 mg	11%	CNF
1849	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	9.90 mg	11%	USDA_SR
1850	Babyfood, vegetables, sweet potatoes strained	Baby Foods	9.90 mg	11%	USDA_SR

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Vegan foods high in Vitamin C

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