Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1751–1800 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Groundcherry, raw | Fruits and fruit juices | 11.00 mg | 12% | CNF |
| 1752 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 10.90 mg | 12% | USDA_FF |
| 1753 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 10.90 mg | 12% | USDA_FF |
| 1754 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 10.90 mg | 12% | USDA_FF |
| 1755 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 10.90 mg | 12% | USDA_SR |
| 1756 | Plantain, cooked | Fruits and fruit juices | 10.90 mg | 12% | CNF |
| 1757 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 10.80 mg | 12% | USDA_SR |
| 1758 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.80 mg | 12% | USDA_SR |
| 1759 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 10.80 mg | 12% | USDA_SR |
| 1760 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 10.80 mg | 12% | USDA_SR |
| 1761 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 10.80 mg | 12% | USDA_SR |
| 1762 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.80 mg | 12% | USDA_SR |
| 1763 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.80 mg | 12% | USDA_SR |
| 1764 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 10.80 mg | 12% | USDA_SR |
| 1765 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 10.80 mg | 12% | CNF |
| 1766 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 10.80 mg | 12% | CNF |
| 1767 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 10.80 mg | 12% | CNF |
| 1768 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 10.80 mg | 12% | CNF |
| 1769 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 10.80 mg | 12% | CNF |
| 1770 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 10.80 mg | 12% | CNF |
| 1771 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 10.60 mg | 12% | USDA_SR |
| 1772 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 10.60 mg | 12% | USDA_SR |
| 1773 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 10.60 mg | 12% | USDA_SR |
| 1774 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 10.60 mg | 12% | USDA_SR |
| 1775 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 10.60 mg | 12% | USDA_SR |
| 1776 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 10.60 mg | 12% | CNF |
| 1777 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 10.60 mg | 12% | CNF |
| 1778 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 10.60 mg | 12% | CNF |
| 1779 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 10.60 mg | 12% | CNF |
| 1780 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 10.60 mg | 12% | CNF |
| 1781 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 10.50 mg | 12% | USDA_SR |
| 1782 | Babyfood, potatoes, toddler | Baby Foods | 10.50 mg | 12% | USDA_SR |
| 1783 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.50 mg | 12% | USDA_SR |
| 1784 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.50 mg | 12% | USDA_SR |
| 1785 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.50 mg | 12% | USDA_SR |
| 1786 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 10.50 mg | 12% | USDA_SR |
| 1787 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 10.50 mg | 12% | USDA_SR |
| 1788 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.50 mg | 12% | USDA_SR |
| 1789 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 10.50 mg | 12% | CNF |
| 1790 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 10.50 mg | 12% | CNF |
| 1791 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 10.50 mg | 12% | CNF |
| 1792 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 10.50 mg | 12% | CNF |
| 1793 | Purslane, boiled, drained | Vegetables and Vegetable Products | 10.50 mg | 12% | CNF |
| 1794 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 10.50 mg | 12% | CNF |
| 1795 | Tomato, puree, canned | Vegetables and Vegetable Products | 10.40 mg | 12% | USDA_FF |
| 1796 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 10.40 mg | 12% | USDA_SR |
| 1797 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 10.40 mg | 12% | USDA_SR |
| 1798 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 10.40 mg | 12% | USDA_SR |
| 1799 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 10.40 mg | 12% | USDA_SR |
| 1800 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 10.40 mg | 12% | USDA_SR |
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