Vegan foods high in Vitamin C

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1701–1750 of 4,419 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	11.50 mg	13%	USDA_SR
1702	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	11.50 mg	13%	USDA_SR
1703	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	11.50 mg	13%	USDA_SR
1704	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	11.50 mg	13%	USDA_SR
1705	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	11.50 mg	13%	USDA_SR
1706	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	11.50 mg	13%	USDA_SR
1707	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	11.50 mg	13%	USDA_SR
1708	Snacks, crisped rice bar, almond	Snacks	11.50 mg	13%	USDA_SR
1709	Snacks, crisped rice bar, almond	Snacks	11.50 mg	13%	CNF
1710	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	11.50 mg	13%	CNF
1711	Cherimoya, raw	Fruits and fruit juices	11.50 mg	13%	CNF
1712	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	11.50 mg	13%	CNF
1713	Potatoes, raw, skin	Vegetables and Vegetable Products	11.40 mg	13%	USDA_SR
1714	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.40 mg	13%	USDA_SR
1715	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.40 mg	13%	USDA_SR
1716	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	11.40 mg	13%	CNF
1717	Potato, skin, raw	Vegetables and Vegetable Products	11.40 mg	13%	CNF
1718	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	11.40 mg	13%	CNF
1719	Blackberry juice, canned	Fruits and Fruit Juices	11.30 mg	13%	USDA_SR
1720	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	11.30 mg	13%	USDA_SR
1721	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	11.30 mg	13%	USDA_SR
1722	Grape leaves, canned	Vegetables and Vegetable Products	11.30 mg	13%	USDA_SR
1723	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	11.30 mg	13%	CNF
1724	Blackberry juice, canned	Fruits and fruit juices	11.30 mg	13%	CNF
1725	Grape leaves, canned	Vegetables and Vegetable Products	11.30 mg	13%	CNF
1726	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	11.30 mg	13%	CNF
1727	Snack, BALANCE, original bar	Snacks	11.20 mg	12%	USDA_SR
1728	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	11.20 mg	12%	USDA_SR
1729	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	11.20 mg	12%	USDA_SR
1730	Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	11.20 mg	12%	USDA_SR
1731	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	11.20 mg	12%	CNF
1732	Grape leaves, raw	Vegetables and Vegetable Products	11.10 mg	12%	USDA_SR
1733	Guanabana nectar, canned	Fruits and Fruit Juices	11.10 mg	12%	USDA_SR
1734	Babyfood, dessert, jarred, fruit	Babyfoods	11.10 mg	12%	CNF
1735	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	11.10 mg	12%	CNF
1736	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	11.00 mg	12%	USDA_SR
1737	Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	11.00 mg	12%	USDA_SR
1738	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	11.00 mg	12%	USDA_SR
1739	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	11.00 mg	12%	USDA_SR
1740	Sweet potato leaves, raw	Vegetables and Vegetable Products	11.00 mg	12%	USDA_SR
1741	Pumpkin leaves, raw	Vegetables and Vegetable Products	11.00 mg	12%	USDA_SR
1742	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	11.00 mg	12%	USDA_SR
1743	Squash, winter, acorn, raw	Vegetables and Vegetable Products	11.00 mg	12%	USDA_SR
1744	Mashu roots, raw (Alaska Native)	American Indian/Alaska Native Foods	11.00 mg	12%	USDA_SR
1745	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	11.00 mg	12%	CNF
1746	Mashu roots, (sweetvetch) native, raw	Vegetables and Vegetable Products	11.00 mg	12%	CNF
1747	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	11.00 mg	12%	CNF
1748	Squash, winter, acorn, raw	Vegetables and Vegetable Products	11.00 mg	12%	CNF
1749	Sweet potato leaves, raw	Vegetables and Vegetable Products	11.00 mg	12%	CNF
1750	Pumpkin leaves, raw	Vegetables and Vegetable Products	11.00 mg	12%	CNF

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Vegan foods high in Vitamin C

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